Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/3/2016 Run   Easy 2.5 mi    
4/7/2016 Run
Norfolk 8
 Easy 3.1 mi    
4/15/2016 Bike
excelsior brewery
 Easy 16.8 mi    
4/22/2016 Bike   Interval 8.7 mi    
3/6/2017 Run
ClearSprings home
 Easy 1.7 mi 14:28 8:19
3/18/2017 Run
168 duck lake
 Easy 2.2 mi 18:54 8:31
6/15/2016 Run
Pier/marina/squadron
 Interval 3.0 mi 20:02 6:41
6/6/2016 Run
Monday
 Easy 2.4 mi 20:55 8:48
6/9/2016 Run
PFT
 Race 3.0 mi 21:06 7:05
6/12/2017 Run
168 duck lake
 Easy 3.0 mi 23:52 7:58
9/10/2016 Run   Race 3.1 mi 23:55 7:43
6/7/2016 Run
PFT
 Easy 3.0 mi 24:05 8:05
10/24/2016 Run
quick 3
 Easy 3.0 mi 24:56 8:13
3/14/2017 Bike   Easy 5.6 mi 25:12 4:30
8/25/2016 Run
quick 3
 Easy 3.0 mi 25:18 8:20
8/3/2016 Run
quick 3
 Easy 3.0 mi 25:25 8:22
5/4/2016 Run
quick 3
 Easy 3.0 mi 25:37 8:33
4/9/2016 Run
Norfolk 8
 Easy 3.0 mi 25:39 8:33
3/7/2017 Bike   Easy 6.2 mi 25:45 4:10
1/27/2017 Swim   Mixed 600.0 yd 26:00 1:16:17
10/29/2016 Run   Easy   26:18  
5/6/2016 Run   Easy 3.1 mi 26:30 8:33
5/1/2016 Run   Easy 3.0 mi 26:35 8:45
10/15/2016 Run
Purgatory park stodla
 Easy 3.1 mi 26:55 8:36
10/12/2016 Run
12 Oct
 Easy 3.4 mi 29:05 8:28
4/26/2016 Run
Stodola loop to park
 Easy 3.2 mi 29:28 9:18
10/27/2016 Run
27 oct
 Easy 4.1 mi 30:22 7:30
5/30/2016 Run
waverly
 Easy 3.8 mi 30:27 8:01
1/27/2017 Run   Easy 2.9 mi 30:30 10:27
5/6/2017 Run   Easy   30:58  
6/26/2016 Run
Duck lake-4-62
 Easy 3.8 mi 31:04 8:07
5/17/2016 Run
Edenvalepark
 Easy   31:17  
6/23/2016 Bike
Dell to Hwy5
 Tempo 8.1 mi 32:23 4:01
7/2/2016 Run
Railroad tracks
 Easy 4.1 mi 32:27 8:01
8/8/2016 Run
Norfolk 4
 Easy 4.1 mi 34:10 8:16
9/7/2016 Run
4-duck lake loop
 Easy 3.8 mi 34:30 9:01
5/25/2016 Run
Luce line
 Easy 4.2 mi 34:37 8:12
8/20/2016 Run
waverly
 Easy 4.5 mi 35:02 7:51
5/26/2016 Run
Mere dr loop
 Easy 4.2 mi 35:34 8:29
5/14/2017 Bike   Easy 6.7 mi 35:40 5:18
9/1/2016 Run
Railroad tracks
 Easy 4.1 mi 36:01 8:54
6/12/2016 Run
Hang
 Easy 4.2 mi 36:15 8:41
7/9/2016 Run
waverly
 Easy 3.8 mi 36:19 9:34
7/9/2016 Run
waverly
 Easy 3.8 mi 36:19 9:34
5/20/2016 Run
Purgatory Park diff in/out
 Easy 4.0 mi 36:50 9:13
5/10/2016 Run
Purgatory Park diff in/out
 Easy 4.0 mi 36:59 9:15
7/18/2016 Run
Track to park
 Easy 4.1 mi 37:57 9:10
5/1/2016 Bike   Easy 6.1 mi 38:36 6:19
7/25/2016 Run
west from freeman park
 Long 4.5 mi 39:20 8:47
9/23/2016 Run
lone lake to bryant lake
 Easy 4.8 mi 39:28 8:15
8/1/2016 Run
purgatory park from 62
 Easy 4.9 mi 39:31 8:07
9/29/2016 Run
minnewashta elem to hwy 7
 Easy 5.0 mi 40:03 7:59
7/26/2016 Bike   Easy 6.9 mi 40:04 5:48
5/24/2016 Run
purgatory park from 62
 Easy 5.0 mi 40:31 8:04
5/4/2016 Bike   Easy 10.5 mi 41:00 3:55
9/28/2016 Run
Freeman park to exclr
 Easy 4.8 mi 41:09 8:34
10/19/2016 Run
Check engine express
 Easy 5.2 mi 41:09 7:56
4/29/2016 Run
purgatory park from 62
 Easy 4.9 mi 41:32 8:32
2/5/2016 Bike   Easy 11.3 mi 42:04 3:45
7/12/2016 Run   Easy 4.0 mi 42:30 10:38
9/20/2016 Run
Sterling park
 Easy 4.8 mi 43:10 8:58
9/26/2016 Run
purgatory park from 62
 Easy 4.9 mi 43:57 9:02
6/14/2016 Run
Pier/marina/squadron
 Easy 5.5 mi 44:55 8:13
10/17/2016 Run
Purgatory park stodla
 Easy 3.1 mi 45:00 14:23
7/3/2016 Bike   Easy 9.0 mi 45:48 5:05
9/13/2016 Run
Freeman park twos victoria
 Easy 5.7 mi 49:24 8:42
10/5/2016 Run
Tonka library
 Easy 5.8 mi 49:36 8:38
9/8/2016 Run
6miler
 Easy 6.1 mi 49:39 8:12
6/17/2016 Run   Easy 6.0 mi 50:34 8:26
1/13/2016 Bike   Easy 13.3 mi 50:51 3:49
4/27/2016 Bike   Easy 12.0 mi 50:55 4:14
8/27/2016 Run
6miler
 Long 6.1 mi 51:02 8:26
9/12/2016 Run
Through P Park
 Easy 5.6 mi 51:47 9:16
6/5/2016 Run
Hot run
 Easy 5.5 mi 51:57 9:23
7/7/2016 Run
6miler
 Easy 6.1 mi 52:02 8:36
6/2/2016 Bike
dell to riley lake
 Easy 14.0 mi 52:10 3:45
5/5/2016 Run
6miler
 Easy 6.1 mi 54:42 9:02
7/13/2016 Run
Run with ben
 Easy 6.7 mi 55:09 8:12
7/20/2016 Run
Trail to valley view loop
 Easy 6.7 mi 56:03 8:24
8/15/2016 Run
Water Tower park
 Easy 5.8 mi 56:06 9:44
2/10/2016 Bike   Easy 15.9 mi 57:24 3:38
5/18/2016 Run
7miler
 Easy 7.0 mi 59:07 8:26
10/7/2016 Run
Dell 5 4
 Easy 7.2 mi 59:28 8:16
6/9/2017 Bike   Easy 11.3 mi 1:00:03 5:21
9/22/2016 Run
to Lake Minnetonka trail
 Easy 7.5 mi 1:02:00 8:16
6/28/2016 Run
purgatory park 3 loops from 62
 Easy 8.6 mi 1:02:05 7:16
5/11/2016 Run
7miler
 Easy 7.4 mi 1:02:42 8:30
9/16/2016 Run
Almost 8
 Easy 7.7 mi 1:02:57 8:10
9/2/2016 Run
Edenvalepark
 Easy 8.2 mi 1:06:41 8:11
5/7/2016 Run
Both waverlys
 Easy 7.7 mi 1:11:00 9:13
5/22/2016 Run
MN bluffs to Shady Oak
 Easy 8.6 mi 1:13:00 8:32
8/17/2016 Run
MN bluffs to Shady Oak
 Easy 8.6 mi 1:13:12 8:34
8/9/2016 Run
Norfolk 8+
 Easy 8.4 mi 1:13:16 8:44
6/29/2016 Bike   Easy 18.6 mi 1:13:40 3:59
5/16/2016 Run
Edenvalepark
 Easy 8.2 mi 1:14:13 9:07
7/23/2016 Run
MN bluffs to Shady Oak
 Long 8.6 mi 1:17:25 9:03
6/5/2017 Bike   Easy 14.3 mi 1:18:25 5:30
8/6/2016 Bike   Easy 16.0 mi 1:20:00 5:00
10/22/2016 Run
Howard lake
 Long 10.1 mi 1:21:42 8:07
6/11/2016 Run
Norfolk long
 Long 9.5 mi 1:22:03 8:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help