| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2017 |
Run |
168 duck lake |
Easy |
3.0 mi |
23:52 |
7:58 |
 |
| 6/9/2017 |
Bike |
|
Easy |
11.3 mi |
1:00:03 |
5:21 |
|
| 6/5/2017 |
Bike |
|
Easy |
14.3 mi |
1:18:25 |
5:30 |
|
| 5/14/2017 |
Bike |
|
Easy |
6.7 mi |
35:40 |
5:18 |
|
| 5/6/2017 |
Run |
|
Easy |
|
30:58 |
|
|
| 3/18/2017 |
Run |
168 duck lake |
Easy |
2.2 mi |
18:54 |
8:31 |
|
| 3/14/2017 |
Bike |
|
Easy |
5.6 mi |
25:12 |
4:30 |
|
| 3/7/2017 |
Bike |
|
Easy |
6.2 mi |
25:45 |
4:10 |
|
| 3/6/2017 |
Run |
ClearSprings home |
Easy |
1.7 mi |
14:28 |
8:19 |
|
| 1/27/2017 |
Swim |
|
Mixed |
600.0 yd |
26:00 |
1:16:17 |
|
| 1/27/2017 |
Run |
|
Easy |
2.9 mi |
30:30 |
10:27 |
|
| 10/29/2016 |
Run |
|
Easy |
|
26:18 |
|
|
| 10/27/2016 |
Run |
27 oct |
Easy |
4.1 mi |
30:22 |
7:30 |
|
| 10/24/2016 |
Run |
quick 3 |
Easy |
3.0 mi |
24:56 |
8:13 |
|
| 10/22/2016 |
Run |
Howard lake |
Long |
10.1 mi |
1:21:42 |
8:07 |
|
| 10/19/2016 |
Run |
Check engine express |
Easy |
5.2 mi |
41:09 |
7:56 |
|
| 10/17/2016 |
Run |
Purgatory park stodla |
Easy |
3.1 mi |
45:00 |
14:23 |
|
| 10/15/2016 |
Run |
Purgatory park stodla |
Easy |
3.1 mi |
26:55 |
8:36 |
|
| 10/14/2016 |
Run |
Minnewashta to home |
Easy |
14.4 mi |
2:04:59 |
8:41 |
|
| 10/12/2016 |
Run |
12 Oct |
Easy |
3.4 mi |
29:05 |
8:28 |
|
| 10/9/2016 |
Run |
20 miler |
Long |
19.9 mi |
2:52:13 |
8:39 |
|
| 10/7/2016 |
Run |
Dell 5 4 |
Easy |
7.2 mi |
59:28 |
8:16 |
|
| 10/5/2016 |
Run |
Tonka library |
Easy |
5.8 mi |
49:36 |
8:38 |
|
| 10/2/2016 |
Run |
oct 2nd |
Easy |
17.2 mi |
2:26:08 |
8:30 |
|
| 9/29/2016 |
Run |
minnewashta elem to hwy 7 |
Easy |
5.0 mi |
40:03 |
7:59 |
|
| 9/28/2016 |
Run |
Freeman park to exclr |
Easy |
4.8 mi |
41:09 |
8:34 |
|
| 9/26/2016 |
Run |
purgatory park from 62 |
Easy |
4.9 mi |
43:57 |
9:02 |
|
| 9/23/2016 |
Run |
lone lake to bryant lake |
Easy |
4.8 mi |
39:28 |
8:15 |
|
| 9/22/2016 |
Run |
to Lake Minnetonka trail |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/20/2016 |
Run |
Sterling park |
Easy |
4.8 mi |
43:10 |
8:58 |
|
| 9/18/2016 |
Run |
Mn bluffs to pioneer w/h2o |
Easy |
16.3 mi |
2:30:08 |
9:13 |
|
| 9/16/2016 |
Run |
Almost 8 |
Easy |
7.7 mi |
1:02:57 |
8:10 |
|
| 9/13/2016 |
Run |
Freeman park twos victoria |
Easy |
5.7 mi |
49:24 |
8:42 |
|
| 9/12/2016 |
Run |
Through P Park |
Easy |
5.6 mi |
51:47 |
9:16 |
|
| 9/10/2016 |
Run |
|
Race |
3.1 mi |
23:55 |
7:43 |
|
| 9/8/2016 |
Run |
6miler |
Easy |
6.1 mi |
49:39 |
8:12 |
|
| 9/7/2016 |
Run |
4-duck lake loop |
Easy |
3.8 mi |
34:30 |
9:01 |
|
| 9/3/2016 |
Run |
Pamela Park, edina |
Easy |
14.5 mi |
1:59:16 |
8:14 |
|
| 9/2/2016 |
Run |
Edenvalepark |
Easy |
8.2 mi |
1:06:41 |
8:11 |
|
| 9/1/2016 |
Run |
Railroad tracks |
Easy |
4.1 mi |
36:01 |
8:54 |
|
| 8/28/2016 |
Run |
MN bluffs to the Depot |
Long |
12.4 mi |
1:45:21 |
8:31 |
|
| 8/27/2016 |
Run |
6miler |
Long |
6.1 mi |
51:02 |
8:26 |
|
| 8/25/2016 |
Run |
quick 3 |
Easy |
3.0 mi |
25:18 |
8:20 |
|
| 8/21/2016 |
Run |
Around Howard lake |
Long |
15.0 mi |
2:09:35 |
8:39 |
|
| 8/20/2016 |
Run |
waverly |
Easy |
4.5 mi |
35:02 |
7:51 |
|
| 8/17/2016 |
Run |
MN bluffs to Shady Oak |
Easy |
8.6 mi |
1:13:12 |
8:34 |
|
| 8/15/2016 |
Run |
Water Tower park |
Easy |
5.8 mi |
56:06 |
9:44 |
|
| 8/11/2016 |
Run |
Norfolk 14 |
Long |
14.4 mi |
2:13:55 |
9:18 |
|
| 8/9/2016 |
Run |
Norfolk 8+ |
Easy |
8.4 mi |
1:13:16 |
8:44 |
|
| 8/8/2016 |
Run |
Norfolk 4 |
Easy |
4.1 mi |
34:10 |
8:16 |
|
| 8/7/2016 |
Run |
Howard lake plus |
Long |
11.1 mi |
1:40:27 |
9:02 |
|
| 8/6/2016 |
Bike |
|
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 8/3/2016 |
Run |
quick 3 |
Easy |
3.0 mi |
25:25 |
8:22 |
|
| 8/1/2016 |
Run |
purgatory park from 62 |
Easy |
4.9 mi |
39:31 |
8:07 |
|
| 7/27/2016 |
Run |
mn bluffs to dell rtb |
Easy |
13.5 mi |
1:55:57 |
8:37 |
|
| 7/26/2016 |
Bike |
|
Easy |
6.9 mi |
40:04 |
5:48 |
|
| 7/25/2016 |
Run |
west from freeman park |
Long |
4.5 mi |
39:20 |
8:47 |
|
| 7/23/2016 |
Run |
MN bluffs to Shady Oak |
Long |
8.6 mi |
1:17:25 |
9:03 |
|
| 7/20/2016 |
Run |
Trail to valley view loop |
Easy |
6.7 mi |
56:03 |
8:24 |
|
| 7/18/2016 |
Run |
Track to park |
Easy |
4.1 mi |
37:57 |
9:10 |
|
| 7/13/2016 |
Run |
Run with ben |
Easy |
6.7 mi |
55:09 |
8:12 |
|
| 7/12/2016 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 7/9/2016 |
Run |
waverly |
Easy |
3.8 mi |
36:19 |
9:34 |
|
| 7/9/2016 |
Run |
waverly |
Easy |
3.8 mi |
36:19 |
9:34 |
|
| 7/7/2016 |
Run |
6miler |
Easy |
6.1 mi |
52:02 |
8:36 |
|
| 7/4/2016 |
Run |
Howard lake |
Easy |
10.1 mi |
1:25:56 |
8:32 |
|
| 7/3/2016 |
Bike |
|
Easy |
9.0 mi |
45:48 |
5:05 |
|
| 7/2/2016 |
Run |
Railroad tracks |
Easy |
4.1 mi |
32:27 |
8:01 |
|
| 6/29/2016 |
Bike |
|
Easy |
18.6 mi |
1:13:40 |
3:59 |
|
| 6/28/2016 |
Run |
purgatory park 3 loops from 62 |
Easy |
8.6 mi |
1:02:05 |
7:16 |
|
| 6/26/2016 |
Run |
Duck lake-4-62 |
Easy |
3.8 mi |
31:04 |
8:07 |
|
| 6/23/2016 |
Bike |
Dell to Hwy5 |
Tempo |
8.1 mi |
32:23 |
4:01 |
|
| 6/22/2016 |
Run |
|
Long |
9.4 mi |
1:22:41 |
8:46 |
|
| 6/17/2016 |
Run |
|
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 6/15/2016 |
Run |
Pier/marina/squadron |
Interval |
3.0 mi |
20:02 |
6:41 |
|
| 6/14/2016 |
Run |
Pier/marina/squadron |
Easy |
5.5 mi |
44:55 |
8:13 |
|
| 6/12/2016 |
Run |
Hang |
Easy |
4.2 mi |
36:15 |
8:41 |
|
| 6/11/2016 |
Run |
Norfolk long |
Long |
9.5 mi |
1:22:03 |
8:41 |
|
| 6/9/2016 |
Run |
PFT |
Race |
3.0 mi |
21:06 |
7:05 |
|
| 6/7/2016 |
Run |
PFT |
Easy |
3.0 mi |
24:05 |
8:05 |
|
| 6/6/2016 |
Run |
Monday |
Easy |
2.4 mi |
20:55 |
8:48 |
|
| 6/5/2016 |
Run |
Hot run |
Easy |
5.5 mi |
51:57 |
9:23 |
|
| 6/2/2016 |
Bike |
dell to riley lake |
Easy |
14.0 mi |
52:10 |
3:45 |
|
| 5/31/2016 |
Run |
lone park loop |
Long |
10.3 mi |
1:32:14 |
8:59 |
|
| 5/30/2016 |
Run |
waverly |
Easy |
3.8 mi |
30:27 |
8:01 |
|
| 5/26/2016 |
Run |
Mere dr loop |
Easy |
4.2 mi |
35:34 |
8:29 |
|
| 5/25/2016 |
Run |
Luce line |
Easy |
4.2 mi |
34:37 |
8:12 |
|
| 5/24/2016 |
Run |
purgatory park from 62 |
Easy |
5.0 mi |
40:31 |
8:04 |
|
| 5/22/2016 |
Run |
MN bluffs to Shady Oak |
Easy |
8.6 mi |
1:13:00 |
8:32 |
|
| 5/20/2016 |
Run |
Purgatory Park diff in/out |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 5/18/2016 |
Run |
7miler |
Easy |
7.0 mi |
59:07 |
8:26 |
|
| 5/17/2016 |
Run |
Edenvalepark |
Easy |
|
31:17 |
|
|
| 5/16/2016 |
Run |
Edenvalepark |
Easy |
8.2 mi |
1:14:13 |
9:07 |
|
| 5/11/2016 |
Run |
7miler |
Easy |
7.4 mi |
1:02:42 |
8:30 |
|
| 5/10/2016 |
Run |
Purgatory Park diff in/out |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 5/7/2016 |
Run |
Both waverlys |
Easy |
7.7 mi |
1:11:00 |
9:13 |
|
| 5/6/2016 |
Run |
|
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 5/5/2016 |
Run |
6miler |
Easy |
6.1 mi |
54:42 |
9:02 |
|
| 5/4/2016 |
Run |
quick 3 |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 5/4/2016 |
Bike |
|
Easy |
10.5 mi |
41:00 |
3:55 |
|