| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2020 |
Run |
another course |
Easy |
12.4 km |
55:14 |
4:27 |
 |
| 12/31/2019 |
Run |
foodvalley tokachi marathon |
Long |
18.2 km |
1:17:58 |
4:18 |
|
| 12/30/2019 |
Run |
another course |
Easy |
15.4 km |
1:11:03 |
4:37 |
|
| 12/31/2018 |
Run |
another course |
Easy |
17.1 km |
1:13:28 |
4:19 |
|
| 10/28/2018 |
Run |
foodvalley tokachi marathon |
Race |
21.4 km |
1:32:26 |
4:20 |
|
| 10/22/2018 |
Run |
XC course |
Hill |
25.0 km |
1:44:58 |
4:12 |
|
| 9/30/2018 |
Run |
OKHOTSK Abashiri marathon |
Race |
42.2 km |
2:55:16 |
4:10 |
|
| 6/3/2018 |
Run |
Chitose JAL marathon |
Race |
42.2 km |
2:55:46 |
4:10 |
|
| 5/23/2018 |
Run |
sarabetsu |
Tempo |
20.0 km |
1:22:41 |
4:08 |
|
| 3/11/2018 |
Run |
sarabetsu |
Tempo |
12.0 km |
50:02 |
4:10 |
|
| 3/10/2018 |
Run |
sarabetsu |
Tempo |
12.1 km |
58:27 |
4:50 |
|
| 3/5/2018 |
Run |
another course |
Tempo |
8.8 km |
37:30 |
4:16 |
|
| 3/4/2018 |
Run |
another course |
Tempo |
17.6 km |
1:19:31 |
4:32 |
|
| 2/25/2018 |
Run |
Tokyo marathon 2018 |
Race |
42.2 km |
2:57:27 |
4:13 |
|
| 2/23/2018 |
Run |
Tokachi meiji oval |
Tempo |
8.3 km |
36:10 |
4:22 |
|
| 2/22/2018 |
Run |
sarabetsu |
Easy |
12.3 km |
1:14:03 |
6:03 |
|
| 2/18/2018 |
Run |
Tokachi meiji oval |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 2/18/2018 |
Run |
Tokachi meiji oval |
Tempo |
19.4 km |
1:18:55 |
4:05 |
|
| 2/17/2018 |
Run |
XC course |
XC |
17.1 km |
1:41:13 |
5:56 |
|
| 2/12/2018 |
Run |
Shiroishi SR |
Tempo |
18.1 km |
1:21:27 |
4:30 |
|
| 2/10/2018 |
Run |
Shiroishi SR |
Easy |
7.4 km |
43:06 |
5:50 |
|
| 2/10/2018 |
Run |
Shiroishi SR |
Tempo |
14.1 km |
1:02:13 |
4:25 |
|
| 2/8/2018 |
Run |
Tokachi meiji oval |
Easy |
14.3 km |
1:08:57 |
4:49 |
|
| 2/6/2018 |
Run |
sarabetsu |
Easy |
14.4 km |
1:30:00 |
6:15 |
|
| 2/3/2018 |
Run |
another course |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/3/2018 |
Run |
another course |
Long |
30.1 km |
2:04:11 |
4:08 |
|
| 1/30/2018 |
Run |
sarabetsu |
Easy |
17.7 km |
1:50:00 |
6:13 |
|
| 1/28/2018 |
Run |
another course |
Easy |
8.1 km |
50:58 |
6:18 |
|
| 1/26/2018 |
Run |
another course |
Long |
30.4 km |
2:07:00 |
4:11 |
|
| 1/25/2018 |
Run |
another course |
Fartlek |
13.2 km |
59:52 |
4:33 |
|
| 1/24/2018 |
Run |
XC course |
XC |
13.8 km |
1:23:00 |
6:01 |
|
| 1/23/2018 |
Run |
sarabetsu |
Easy |
8.6 km |
53:19 |
6:12 |
|
| 1/20/2018 |
Run |
another course |
Tempo |
28.0 km |
2:00:00 |
4:18 |
|
| 1/17/2018 |
Run |
XC course |
XC |
12.5 km |
1:20:56 |
6:29 |
|
| 1/16/2018 |
Run |
XC course |
XC |
13.7 km |
1:25:07 |
6:12 |
|
| 1/14/2018 |
Run |
Tokachi meiji oval |
Tempo |
20328.0 m |
1:22:35 |
4:04 |
|
| 1/14/2018 |
Run |
Tokachi meiji oval |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 1/13/2018 |
Run |
sarabetsu |
Easy |
12.1 km |
1:10:37 |
5:51 |
|
| 1/12/2018 |
Run |
sarabetsu |
Easy |
14.3 km |
1:24:00 |
5:53 |
|
| 1/10/2018 |
Run |
|
Easy |
1.0 km |
5:00 |
5:00 |
|
| 1/10/2018 |
Run |
Tokachi meiji oval |
Tempo |
19.2 km |
1:16:36 |
4:00 |
|
| 1/8/2018 |
Run |
sarabetsu |
Easy |
10.1 km |
49:30 |
4:54 |
|
| 1/6/2018 |
Run |
sarabetsu seoi 14.5k |
Easy |
14.3 km |
1:27:12 |
6:06 |
|
| 1/5/2018 |
Run |
Tokachi meiji oval |
Easy |
5.1 km |
25:00 |
4:55 |
|
| 1/5/2018 |
Run |
Tokachi meiji oval |
Tempo |
15.2 km |
1:00:36 |
4:00 |
|
| 1/3/2018 |
Run |
toyoni straight 2 |
Easy |
21.0 km |
2:00:43 |
5:46 |
|
| 1/2/2018 |
Run |
kitahiroshima 11.8k |
Hill |
11.2 km |
1:12:31 |
6:31 |
|
| 12/31/2017 |
Run |
kitahiroshima 11.8k |
Hill |
10.6 km |
1:03:01 |
5:56 |
|
| 12/30/2017 |
Run |
Shiroishi SR |
Long |
24.1 km |
1:53:08 |
4:43 |
|
| 12/29/2017 |
Run |
another course |
Easy |
5.2 km |
27:00 |
5:12 |
|
| 12/29/2017 |
Run |
another course |
Tempo |
15.4 km |
1:01:13 |
3:59 |
|
| 12/27/2017 |
Run |
Tokachi meiji oval |
Tempo |
15.2 km |
1:08:00 |
4:29 |
|
| 12/26/2017 |
Run |
Tokachi meiji oval |
Easy |
1.8 km |
9:00 |
4:54 |
|
| 12/26/2017 |
Run |
Tokachi meiji oval |
Tempo |
10164.0 m |
39:34 |
3:54 |
|
| 12/24/2017 |
Run |
sarabetsu |
Easy |
11.1 km |
52:04 |
4:41 |
|
| 12/23/2017 |
Run |
sarabetsu |
Easy |
5.5 km |
32:25 |
5:53 |
|
| 12/23/2017 |
Run |
sarabetsu |
Tempo |
16.1 km |
1:08:07 |
4:14 |
|
| 12/20/2017 |
Run |
XC course |
Easy |
9.7 km |
59:25 |
6:07 |
|
| 12/19/2017 |
Run |
sarabetsu |
Easy |
14.7 km |
1:29:42 |
6:08 |
|
| 12/14/2017 |
Run |
another course |
Easy |
12.2 km |
1:16:37 |
6:17 |
|
| 12/12/2017 |
Run |
another course |
Easy |
8.2 km |
57:19 |
7:01 |
|
| 12/10/2017 |
Run |
Honolulu marathon |
Race |
42.2 km |
2:58:40 |
4:15 |
|
| 12/9/2017 |
Run |
another course |
Easy |
16.3 km |
1:34:57 |
5:50 |
|
| 12/9/2017 |
Run |
another course |
Tempo |
1.6 km |
6:17 |
3:56 |
|
| 12/8/2017 |
Run |
sarabetsu |
Easy |
5.4 km |
37:07 |
6:57 |
|
| 12/7/2017 |
Run |
sarabetsu |
Easy |
12.0 km |
1:16:49 |
6:23 |
|
| 12/5/2017 |
Run |
sarabetsu |
Easy |
7.1 km |
50:02 |
7:01 |
|
| 12/3/2017 |
Run |
sarabetsu |
Easy |
23.4 km |
2:06:29 |
5:25 |
|
| 12/2/2017 |
Run |
sarabetsu |
Easy |
2.3 km |
14:55 |
6:28 |
|
| 12/2/2017 |
Run |
sarabetsu |
Tempo |
18.3 km |
1:13:41 |
4:03 |
|
| 12/2/2017 |
Run |
sarabetsu |
Easy |
2.4 km |
12:00 |
4:58 |
|
| 11/29/2017 |
Run |
XC course |
Easy |
10.1 km |
1:04:51 |
6:24 |
|
| 11/28/2017 |
Run |
sarabetsu |
Easy |
14.1 km |
1:26:22 |
6:07 |
|
| 11/26/2017 |
Run |
sarbetsu kounan 20k |
Hill |
24.2 km |
1:46:51 |
4:25 |
|
| 11/23/2017 |
Run |
sarabetsu |
Easy |
5.8 km |
33:01 |
5:41 |
|
| 11/23/2017 |
Run |
sarabetsu |
Hill |
26.7 km |
1:56:46 |
4:23 |
|
| 11/22/2017 |
Run |
sarabetsu |
Easy |
14.7 km |
1:21:48 |
5:36 |
|
| 11/19/2017 |
Run |
sarabetsu - chuurui 28k |
Long |
31.2 km |
2:24:01 |
4:38 |
|
| 11/18/2017 |
Run |
sarabetsu |
Easy |
10.2 km |
45:22 |
4:27 |
|
| 11/17/2017 |
Run |
XC course |
Easy |
12.3 km |
1:11:22 |
5:50 |
|
| 11/15/2017 |
Run |
XC course |
Easy |
14.3 km |
1:24:42 |
5:56 |
|
| 11/13/2017 |
Run |
XC course |
Easy |
20.1 km |
1:35:44 |
4:46 |
|
| 11/11/2017 |
Run |
sarabetsu |
Easy |
19.3 km |
2:26:21 |
7:36 |
|
| 11/8/2017 |
Run |
sarabetsu |
Easy |
5.8 km |
37:37 |
6:29 |
|
| 11/3/2017 |
Run |
Makomanai Marathon |
Race |
42.2 km |
2:57:57 |
4:14 |
|
| 10/31/2017 |
Run |
sarabetsu |
Easy |
12.0 km |
1:06:27 |
5:32 |
|
| 10/29/2017 |
Run |
tokachi health maraton |
Race |
21.1 km |
1:19:15 |
3:46 |
|
| 10/29/2017 |
Run |
tokachi health maraton |
Easy |
1.5 km |
7:32 |
4:58 |
|
| 10/28/2017 |
Run |
sarabetsu |
Easy |
6.4 km |
37:48 |
5:53 |
|
| 10/27/2017 |
Run |
sarabetsu |
Easy |
8.5 km |
53:54 |
6:20 |
|
| 10/26/2017 |
Run |
Tokachi meiji oval |
Tempo |
7400.0 m |
27:13 |
3:41 |
|
| 10/26/2017 |
Run |
Tokachi meiji oval |
Easy |
2.7 km |
14:00 |
5:12 |
|
| 10/25/2017 |
Run |
sarabetsu |
Easy |
14.2 km |
1:09:25 |
4:53 |
|
| 10/22/2017 |
Run |
another course |
Easy |
1.4 km |
9:49 |
6:58 |
|
| 10/22/2017 |
Run |
another course |
Tempo |
15.0 km |
1:00:20 |
4:02 |
|
| 10/21/2017 |
Run |
sarabetsu |
Easy |
14.4 km |
1:22:50 |
5:45 |
|
| 10/19/2017 |
Run |
sarabetsu |
Easy |
9.2 km |
54:23 |
5:54 |
|
| 10/18/2017 |
Run |
Tokachi meiji oval |
Tempo |
9240.0 m |
34:25 |
3:44 |
|
| 10/18/2017 |
Run |
Tokachi meiji oval |
Easy |
2.8 km |
16:00 |
5:43 |
|
| 10/17/2017 |
Run |
sarabetsu |
Easy |
17.5 km |
1:40:52 |
5:47 |
|