| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
sarabetsu airport 15k |
Easy |
10.0 km |
55:00 |
5:30 |
 |
| 5/22/2012 |
Run |
sarabetsu XC |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 5/20/2012 |
Run |
sarabetsu |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/19/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
2:01:00 |
6:03 |
|
| 5/17/2012 |
Run |
sarabetsu airport 20k |
Easy |
20.0 km |
1:51:00 |
5:33 |
|
| 5/15/2012 |
Run |
sarabetsu |
Easy |
15.2 km |
1:32:00 |
6:04 |
|
| 5/14/2012 |
Run |
sarabetsu |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 5/13/2012 |
Run |
sarabetsu XC |
Easy |
5.6 km |
36:00 |
6:26 |
|
| 5/12/2012 |
Run |
sarabetsu XC |
Easy |
9.2 km |
49:00 |
5:20 |
|
| 5/7/2012 |
Run |
sarabetsu |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 5/5/2012 |
Run |
toyohiragawa half marathon |
Race |
21.1 km |
1:31:15 |
4:20 |
|
| 5/5/2012 |
Run |
toyohiragawa half marathon |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/2/2012 |
Run |
sarabetsu |
Easy |
6.2 km |
32:00 |
5:10 |
|
| 5/1/2012 |
Run |
sarabetsu |
Fartlek |
8.1 km |
36:39 |
4:32 |
|
| 4/30/2012 |
Run |
elphin road 20.0k |
Easy |
16.0 km |
1:15:50 |
4:45 |
|
| 4/28/2012 |
Run |
sarabetsu XC |
Easy |
12.3 km |
1:03:00 |
5:08 |
|
| 4/27/2012 |
Run |
sarabetsu |
Fartlek |
12.0 km |
52:30 |
4:23 |
|
| 4/24/2012 |
Run |
sarabetsu |
Easy |
8.0 km |
42:28 |
5:19 |
|
| 4/22/2012 |
Run |
sarabetsu14.7k |
Easy |
14.7 km |
1:28:00 |
6:00 |
|
| 4/21/2012 |
Run |
sarabetsu - chuurui 28k |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 4/21/2012 |
Run |
sarabetsu - chuurui 28k |
Tempo |
22.0 km |
1:39:30 |
4:32 |
|
| 4/19/2012 |
Run |
sarabetsu |
Easy |
15.4 km |
1:24:30 |
5:30 |
|
| 4/18/2012 |
Run |
sarabetsu |
Fartlek |
8.0 km |
36:31 |
4:34 |
|
| 4/17/2012 |
Run |
sarabetsu |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/17/2012 |
Run |
sarabetsu |
Tempo |
4.0 km |
16:36 |
4:09 |
|
| 4/15/2012 |
Run |
sarabetsu |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/15/2012 |
Run |
sarabetsu |
Tempo |
16.1 km |
1:10:16 |
4:22 |
|
| 4/14/2012 |
Run |
sarabetsu |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 4/13/2012 |
Run |
sarabetsu airport 15k |
Easy |
15.5 km |
1:19:00 |
5:06 |
|
| 4/12/2012 |
Run |
sarabetsu airport 15k |
Easy |
15.5 km |
1:36:00 |
6:12 |
|
| 4/11/2012 |
Run |
sarabetsu-chuurui21k |
Easy |
21.0 km |
1:48:20 |
5:10 |
|
| 4/9/2012 |
Run |
sarabetsu |
Fartlek |
4.5 km |
20:00 |
4:27 |
|
| 4/8/2012 |
Run |
sarabetsu |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/8/2012 |
Run |
sarabetsu |
Fartlek |
3.0 km |
15:00 |
5:00 |
|
| 4/7/2012 |
Run |
sarabetsu-chuurui21k |
Tempo |
21.0 km |
1:44:37 |
4:59 |
|
| 4/6/2012 |
Run |
sarabetsu |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 4/5/2012 |
Run |
sarabetsu |
Tempo |
12.0 km |
55:35 |
4:38 |
|
| 4/4/2012 |
Run |
sarabetsu |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 4/1/2012 |
Run |
sarabetsu |
Easy |
8.2 km |
43:00 |
5:15 |
|
| 3/31/2012 |
Run |
Tokachi meiji oval |
Tempo |
15.1 km |
1:03:24 |
4:12 |
|
| 3/31/2012 |
Run |
Tokachi meiji oval |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/29/2012 |
Run |
sarabetsu |
Easy |
8.8 km |
43:00 |
4:54 |
|
| 3/27/2012 |
Run |
sarabetsu - chuurui 28k |
Long |
28.0 km |
2:07:29 |
4:34 |
|
| 3/26/2012 |
Run |
sarabetsu |
Easy |
12.0 km |
1:12:00 |
6:00 |
|
| 3/24/2012 |
Run |
Tokachi meiji oval |
Easy |
4.1 km |
25:00 |
6:06 |
|
| 3/24/2012 |
Run |
Tokachi meiji oval |
Tempo |
10.2 km |
42:24 |
4:11 |
|
| 3/23/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:47:00 |
5:21 |
|
| 3/21/2012 |
Run |
sarabetsu airport 27.0k |
Long |
26.6 km |
2:18:22 |
5:13 |
|
| 3/20/2012 |
Run |
sarabetsu oda 19k |
Tempo |
17.7 km |
1:22:00 |
4:38 |
|
| 3/18/2012 |
Run |
sarabetsu |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 3/17/2012 |
Run |
another course |
Easy |
15.2 km |
1:24:00 |
5:32 |
|
| 3/16/2012 |
Run |
sarbetsu kounan 20k |
Hill |
20.0 km |
1:46:30 |
5:20 |
|
| 3/15/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:48:20 |
5:25 |
|
| 3/14/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:51:40 |
5:35 |
|
| 3/11/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:39:00 |
4:57 |
|
| 3/10/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:47:00 |
5:21 |
|
| 3/9/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:57:30 |
5:53 |
|
| 3/8/2012 |
Run |
sarabetsu |
Easy |
12.1 km |
1:08:00 |
5:38 |
|
| 3/7/2012 |
Run |
sarabetsu airport 20k |
Easy |
20.0 km |
2:05:00 |
6:15 |
|
| 3/4/2012 |
Run |
sarabetsu |
Easy |
16.0 km |
1:26:30 |
5:25 |
|
| 3/3/2012 |
Run |
sarabetsu - chuurui 28k |
Long |
28.0 km |
2:06:10 |
4:31 |
|
| 2/29/2012 |
Run |
sarabetsu |
Easy |
12.0 km |
1:12:00 |
6:00 |
|
| 2/29/2012 |
Run |
sarabetsu |
Easy |
9.8 km |
55:00 |
5:37 |
|
| 2/28/2012 |
Run |
sarabetsu |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/27/2012 |
Run |
sarbetsu kounan 20k |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/27/2012 |
Run |
sarbetsu kounan 20k |
Fartlek |
20.0 km |
1:33:55 |
4:42 |
|
| 2/26/2012 |
Run |
sarabetsu14.7k |
Easy |
14.7 km |
1:24:00 |
5:43 |
|
| 2/25/2012 |
Run |
sarbetsu kounan 20k |
Hill |
20.0 km |
1:36:45 |
4:51 |
|
| 2/25/2012 |
Run |
sarbetsu kounan 20k |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/24/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
2:03:00 |
6:09 |
|
| 2/22/2012 |
Run |
Tokachi meiji oval |
Tempo |
10.1 km |
42:15 |
4:11 |
|
| 2/22/2012 |
Run |
Tokachi meiji oval |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/20/2012 |
Run |
sarabetsu |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 2/19/2012 |
Run |
sarabetsu |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 2/18/2012 |
Run |
kitahiroshima-shimamatsu |
Easy |
21.4 km |
1:54:00 |
5:20 |
|
| 2/14/2012 |
Run |
Tokachi meiji oval |
Tempo |
10.0 km |
43:34 |
4:22 |
|
| 2/14/2012 |
Run |
Tokachi meiji oval |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 2/14/2012 |
Run |
Tokachi meiji oval |
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 2/12/2012 |
Run |
sarbetsu kounan 20k |
Fartlek |
20.0 km |
1:41:07 |
5:04 |
|
| 2/12/2012 |
Run |
sarbetsu kounan 20k |
Easy |
0.9 km |
6:00 |
6:40 |
|
| 2/11/2012 |
Run |
sarabetsu-oda21.4k |
Easy |
21.4 km |
1:44:30 |
4:53 |
|
| 2/9/2012 |
Run |
sarabetsu |
Easy |
12.1 km |
1:12:00 |
5:58 |
|
| 2/7/2012 |
Run |
sarabetsu |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 2/6/2012 |
Run |
sarabetsu oda 19k |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/6/2012 |
Run |
sarabetsu oda 19k |
Tempo |
19.0 km |
1:27:44 |
4:38 |
|
| 2/4/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:35:30 |
4:47 |
|
| 2/3/2012 |
Run |
sarabetsu |
Easy |
17.5 km |
1:38:00 |
5:36 |
|
| 1/29/2012 |
Run |
sarabetsu |
Tempo |
16.1 km |
1:13:28 |
4:34 |
|
| 1/28/2012 |
Run |
sarbetsu kounan 20k |
Easy |
0.9 km |
6:00 |
6:40 |
|
| 1/28/2012 |
Run |
sarbetsu kounan 20k |
Tempo |
20.0 km |
1:28:10 |
4:25 |
|
| 1/27/2012 |
Run |
sarabetsu |
Tempo |
8.0 km |
35:10 |
4:24 |
|
| 1/25/2012 |
Run |
sarabetsu oda 19k |
Easy |
16.1 km |
1:26:00 |
5:21 |
|
| 1/24/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:50:00 |
5:30 |
|
| 1/22/2012 |
Run |
sarabetsu |
Easy |
5.5 km |
37:00 |
6:44 |
|
| 1/21/2012 |
Run |
sarabetsu |
Easy |
16.1 km |
1:16:11 |
4:44 |
|
| 1/20/2012 |
Run |
sarabetsu |
Tempo |
12.0 km |
56:39 |
4:44 |
|
| 1/19/2012 |
Run |
sarabetsu |
Easy |
8.0 km |
39:40 |
4:58 |
|
| 1/18/2012 |
Run |
sarabetsu |
Easy |
7.5 km |
43:00 |
5:44 |
|
| 1/17/2012 |
Run |
sarbetsu kounan 20k |
Easy |
20.4 km |
2:02:00 |
5:59 |
|
| 1/14/2012 |
Run |
sarbetsu kounan 20k |
Easy |
10.8 km |
58:00 |
5:23 |
|