| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/1994 |
Run |
Hokkaido marathon |
Race |
42.2 km |
2:57:41 |
4:13 |
 |
| 5/24/2006 |
Run |
straight course |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 5/26/2006 |
Run |
straight course |
Easy |
10.5 km |
55:00 |
5:16 |
|
| 6/24/2006 |
Run |
straight course |
Easy |
6.5 km |
37:00 |
5:42 |
|
| 7/1/2006 |
Run |
straight course |
Easy |
10.5 km |
46:20 |
4:27 |
|
| 7/3/2006 |
Run |
straight course |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 7/5/2006 |
Run |
XC course |
Hill |
9.9 km |
44:55 |
4:33 |
|
| 7/8/2006 |
Run |
XC course |
Hill |
8.3 km |
38:10 |
4:36 |
|
| 8/13/2006 |
Run |
XC course |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 8/15/2006 |
Run |
straight course |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/23/2006 |
Run |
XC course |
Easy |
8.5 km |
44:00 |
5:11 |
|
| 10/10/2006 |
Run |
straight course |
Easy |
10.5 km |
56:00 |
5:22 |
|
| 10/12/2006 |
Run |
straight course |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 10/17/2006 |
Run |
straight course |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 11/19/2006 |
Run |
straight course |
Easy |
10.5 km |
55:00 |
5:16 |
|
| 12/8/2006 |
Run |
another course |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 12/9/2006 |
Run |
another course |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 12/16/2006 |
Run |
another course |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 12/17/2006 |
Run |
straight course |
Easy |
10.5 km |
50:00 |
4:48 |
|
| 12/29/2006 |
Run |
toyoni straight course |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 12/31/2006 |
Run |
toyoni straight course |
Easy |
14.0 km |
1:09:27 |
4:58 |
|
| 1/2/2007 |
Run |
toyoni straight course |
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 1/3/2007 |
Run |
toyoni straight course |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/4/2007 |
Run |
loop course |
Easy |
15.2 km |
1:18:00 |
5:08 |
|
| 1/9/2007 |
Run |
another course |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/12/2007 |
Run |
another course |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/12/2007 |
Run |
straight course 2 [2] |
Easy |
15.2 km |
1:22:00 |
5:24 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 8/8/2007 |
Run |
loop course |
Easy |
15.2 km |
1:20:00 |
5:16 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 9/6/2007 |
Run |
straight course |
Easy |
10.5 km |
55:00 |
5:16 |
|
| 9/8/2007 |
Run |
another course |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 9/12/2007 |
Run |
straight course |
Easy |
10.5 km |
1:00:00 |
5:45 |
|
| 9/18/2007 |
Run |
straight course |
Easy |
10.5 km |
55:00 |
5:16 |
|
| 9/19/2007 |
Run |
straight course |
Easy |
10.5 km |
55:00 |
5:16 |
|
| 9/21/2007 |
Run |
straight course |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 9/26/2007 |
Run |
straight course |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 9/27/2007 |
Run |
straight course |
Easy |
7.0 km |
|
|
|
| 9/29/2007 |
Run |
toyoni straight course |
Easy |
10.2 km |
54:00 |
5:18 |
|
| 10/1/2007 |
Run |
XC course |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/3/2007 |
Run |
straight course |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 10/4/2007 |
Run |
straight course |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 10/10/2007 |
Run |
straight course |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 10/11/2007 |
Run |
straight course |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 9/13/2008 |
Run |
XC course |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/15/2008 |
Run |
XC course |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 10/5/2008 |
Run |
loop course |
Easy |
15.2 km |
1:30:00 |
5:56 |
|
| 11/12/2009 |
Run |
XC course |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/15/2009 |
Run |
kamisarabetsu |
Easy |
11.0 km |
1:10:00 |
6:22 |
|
| 11/17/2009 |
Run |
kamisarabetsu2 |
Easy |
7.2 km |
47:00 |
6:32 |
|
| 11/21/2009 |
Run |
kamisarabetsu |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 11/23/2009 |
Run |
kamisarabetsu2 |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 11/29/2009 |
Run |
kamisarabetsu |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 12/11/2009 |
Run |
shinsangyou |
Easy |
5.5 km |
30:00 |
5:27 |
|
| 1/4/2010 |
Run |
toyoni straight 2 |
Easy |
10.3 km |
1:10:00 |
6:47 |
|
| 2/11/2010 |
Run |
kamisarabetu3 |
Easy |
12.1 km |
1:14:00 |
6:07 |
|
| 2/13/2010 |
Run |
kamisarabetu4 |
Easy |
12.2 km |
1:08:00 |
5:35 |
|
| 2/17/2010 |
Run |
another course |
Easy |
3.5 km |
17:00 |
4:52 |
|
| 2/28/2010 |
Run |
kamisarabetu4 |
Easy |
12.2 km |
1:11:00 |
5:50 |
|
| 3/6/2010 |
Run |
kamisarabetu5 |
Easy |
9.6 km |
56:00 |
5:50 |
|
| 3/7/2010 |
Run |
kamisarabetu5 |
Easy |
9.6 km |
52:00 |
5:25 |
|
| 3/13/2010 |
Run |
kamisarabetu5 |
Easy |
9.6 km |
52:00 |
5:25 |
|
| 3/20/2010 |
Run |
kamisarabetu4 |
Easy |
12.2 km |
1:15:00 |
6:09 |
|
| 3/22/2010 |
Run |
kamisarabetu5 |
Easy |
9.6 km |
1:00:00 |
6:15 |
|
| 3/26/2010 |
Run |
another course |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 3/27/2010 |
Run |
kamisarabetu5 |
Easy |
9.6 km |
51:00 |
5:19 |
|
| 4/3/2010 |
Run |
kamisarabetu4 |
Easy |
12.2 km |
1:07:00 |
5:30 |
|
| 4/5/2010 |
Run |
kamisarabetu5 |
Easy |
9.4 km |
51:00 |
5:26 |
|
| 4/8/2010 |
Run |
kamisarabetu5 |
Easy |
9.6 km |
52:00 |
5:25 |
|
| 4/10/2010 |
Run |
kamisarabetu5 |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 4/12/2010 |
Run |
kamisarabetu4 |
Easy |
12.2 km |
1:02:30 |
5:08 |
|
| 4/14/2010 |
Run |
kamisarabetu5 |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 4/16/2010 |
Run |
kamisarabetu4 |
Easy |
12.2 km |
1:05:00 |
5:20 |
|
| 4/17/2010 |
Run |
kamisarabetu5 |
Easy |
10.0 km |
50:50 |
5:05 |
|
| 4/18/2010 |
Run |
kamisarabetu6 |
Easy |
15.5 km |
1:18:00 |
5:02 |
|
| 4/20/2010 |
Run |
kamisarabetu4 |
Easy |
12.2 km |
1:10:00 |
5:45 |
|
| 4/21/2010 |
Run |
kamisarabetu5 |
Easy |
9.4 km |
53:00 |
5:39 |
|
| 4/22/2010 |
Run |
kamisarabetu5 |
Easy |
9.4 km |
50:00 |
5:20 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
5.5 km |
45:00 |
8:11 |
|
| 4/24/2010 |
Run |
kamisarabetu6 |
Easy |
15.5 km |
1:20:00 |
5:10 |
|
| 4/26/2010 |
Run |
kamisarabetu5 |
Easy |
9.4 km |
1:00:00 |
6:23 |
|
| 4/27/2010 |
Run |
kamisarabetu5 |
Easy |
9.4 km |
56:00 |
5:58 |
|
| 4/28/2010 |
walk |
another course |
Default |
3.4 km |
40:00 |
11:46 |
|
| 5/1/2010 |
Run |
another course |
Easy |
5.1 km |
43:00 |
8:26 |
|
| 5/8/2010 |
Run |
kamisarabetu5 |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 5/10/2010 |
Run |
kamisarabetu5 |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 5/13/2010 |
Run |
kamisarabetu5 |
Easy |
9.4 km |
47:00 |
5:00 |
|
| 5/14/2010 |
Run |
kamisarabetu5 |
Easy |
9.4 km |
45:30 |
4:51 |
|
| 5/19/2010 |
Run |
kamisarabetu5 |
Easy |
9.4 km |
48:00 |
5:07 |
|
| 5/21/2010 |
Run |
kamisarabetu5 |
Easy |
9.4 km |
47:00 |
5:00 |
|
| 5/22/2010 |
Run |
kamisarabetu6 |
Easy |
15.5 km |
1:16:00 |
4:55 |
|
|