| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
Tokachi meiji oval |
Tempo |
10.0 km |
39:46 |
3:59 |
 |
| 3/31/2012 |
Run |
Tokachi meiji oval |
Tempo |
15.1 km |
1:03:24 |
4:12 |
|
| 3/31/2012 |
Run |
Tokachi meiji oval |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/24/2012 |
Run |
Tokachi meiji oval |
Easy |
4.1 km |
25:00 |
6:06 |
|
| 3/24/2012 |
Run |
Tokachi meiji oval |
Tempo |
10.2 km |
42:24 |
4:11 |
|
| 2/22/2012 |
Run |
Tokachi meiji oval |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/22/2012 |
Run |
Tokachi meiji oval |
Tempo |
10.1 km |
42:15 |
4:11 |
|
| 2/14/2012 |
Run |
Tokachi meiji oval |
Tempo |
10.0 km |
43:34 |
4:22 |
|
| 2/14/2012 |
Run |
Tokachi meiji oval |
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 2/14/2012 |
Run |
Tokachi meiji oval |
Easy |
2.5 km |
15:00 |
6:00 |
|
|