| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2017 |
Run |
XC course |
Easy |
14.1 km |
1:22:07 |
5:51 |
 |
| 6/8/2017 |
Run |
sarabetsu |
Easy |
12.2 km |
1:09:32 |
5:41 |
|
| 6/6/2017 |
Run |
XC course |
XC |
15.0 km |
1:03:58 |
4:16 |
|
| 6/5/2017 |
Run |
sarabetsu |
Easy |
10.2 km |
59:53 |
5:51 |
|
| 6/4/2017 |
Run |
sarabetsu |
Easy |
2.9 km |
16:10 |
5:33 |
|
| 6/3/2017 |
Run |
sarabetsu airport 20k |
Easy |
1.1 km |
7:18 |
6:35 |
|
| 6/3/2017 |
Run |
sarabetsu airport 20k |
Tempo |
20.1 km |
1:25:06 |
4:14 |
|
| 5/31/2017 |
Run |
XC course |
XC |
8.8 km |
49:33 |
5:37 |
|
| 5/29/2017 |
Run |
sarabetsu |
Easy |
8.1 km |
50:21 |
6:12 |
|
| 5/28/2017 |
Run |
sarabetsu |
Tempo |
8.7 km |
35:34 |
4:05 |
|
| 5/27/2017 |
Run |
sarabetsu |
Easy |
20.1 km |
1:32:22 |
4:36 |
|
| 5/23/2017 |
Run |
sarabetsu |
Easy |
14.2 km |
1:10:22 |
4:57 |
|
| 5/21/2017 |
Run |
sarabetsu |
Easy |
20.2 km |
1:32:12 |
4:34 |
|
| 5/19/2017 |
Run |
sarabetsu |
Easy |
14.1 km |
1:17:21 |
5:29 |
|
| 5/17/2017 |
Run |
sarabetsu |
Easy |
1.4 km |
9:28 |
6:40 |
|
| 5/17/2017 |
Run |
XC course |
XC |
15.0 km |
1:00:25 |
4:02 |
|
| 5/14/2017 |
Run |
sarabetsu |
Fartlek |
10.1 km |
45:13 |
4:29 |
|
| 5/12/2017 |
Run |
another course |
Fartlek |
9.2 km |
39:44 |
4:19 |
|
| 5/10/2017 |
Run |
XC course |
Easy |
5.1 km |
31:48 |
6:13 |
|
| 5/10/2017 |
Run |
XC course |
XC |
10.0 km |
39:50 |
3:59 |
|
| 5/7/2017 |
Run |
elphin road 20.0k |
Easy |
1.4 km |
7:58 |
5:35 |
|
| 5/7/2017 |
Run |
elphin road 20.0k |
Tempo |
18.2 km |
1:20:31 |
4:25 |
|
| 5/6/2017 |
Run |
elphin road 20.0k |
Tempo |
16.2 km |
1:12:03 |
4:28 |
|
| 5/4/2017 |
Run |
sarabetsu |
Easy |
10.2 km |
49:32 |
4:51 |
|
| 5/3/2017 |
Run |
another course |
Fartlek |
8.1 km |
32:56 |
4:04 |
|
| 5/1/2017 |
Run |
sarabetsu XC |
Easy |
4.2 km |
30:55 |
7:20 |
|
| 4/30/2017 |
Run |
sarabetsu XC |
XC |
15.1 km |
1:05:44 |
4:21 |
|
| 4/29/2017 |
Run |
sarabetsu |
Tempo |
8.4 km |
35:32 |
4:14 |
|
| 4/25/2017 |
Run |
sarabetsu |
Easy |
12.3 km |
1:06:38 |
5:25 |
|
| 4/23/2017 |
Run |
sarabetsu seoi 14.5k |
Tempo |
20.1 km |
1:24:55 |
4:14 |
|
| 4/22/2017 |
Run |
sarabetsu |
Tempo |
10.8 km |
46:00 |
4:16 |
|
| 4/21/2017 |
Run |
sarabetsu |
XC |
12.2 km |
1:03:56 |
5:14 |
|
| 4/19/2017 |
Run |
sarabetsu |
Easy |
9.2 km |
53:38 |
5:50 |
|
| 4/17/2017 |
Run |
sarabetsu |
Tempo |
14.4 km |
59:13 |
4:07 |
|
| 4/15/2017 |
Run |
sarabetsu XC |
XC |
9.1 km |
41:42 |
4:37 |
|
| 4/14/2017 |
Run |
sarabetsu |
XC |
12.3 km |
1:09:56 |
5:41 |
|
| 4/11/2017 |
Run |
sarabetsu |
Easy |
10.1 km |
57:28 |
5:44 |
|
| 4/10/2017 |
Run |
sarabetsu |
Easy |
12.2 km |
1:03:58 |
5:14 |
|
| 4/8/2017 |
Run |
sarabetsu |
Long |
21.2 km |
1:40:40 |
4:46 |
|
| 4/7/2017 |
Run |
sarabetsu |
Easy |
13.3 km |
1:12:39 |
5:28 |
|
| 4/5/2017 |
Run |
sarabetsu |
Easy |
6.4 km |
40:20 |
6:16 |
|
| 4/1/2017 |
Run |
sarabetsu |
Easy |
3.0 km |
19:06 |
6:20 |
|
| 3/29/2017 |
Run |
sarabetsu |
Easy |
6.8 km |
43:00 |
6:18 |
|
| 3/28/2017 |
Run |
sarabetsu |
Easy |
9.1 km |
53:41 |
5:53 |
|
| 3/27/2017 |
Run |
sarabetsu |
Easy |
6.4 km |
40:58 |
6:27 |
|
| 3/25/2017 |
Run |
sarabetsu |
Easy |
1.1 km |
6:48 |
6:02 |
|
| 3/25/2017 |
Run |
sarabetsu |
Tempo |
14.1 km |
55:34 |
3:56 |
|
| 3/24/2017 |
Run |
sarabetsu |
XC |
8.8 km |
48:38 |
5:31 |
|
| 3/22/2017 |
Run |
sarabetsu |
Easy |
8.3 km |
46:34 |
5:36 |
|
| 3/20/2017 |
Run |
Shiroishi SR |
Easy |
1.6 km |
9:19 |
5:46 |
|
| 3/20/2017 |
Run |
Shiroishi SR |
Tempo |
18.9 km |
1:15:22 |
4:00 |
|
| 3/18/2017 |
Run |
sarabetsu |
Tempo |
18.2 km |
1:22:04 |
4:32 |
|
| 3/15/2017 |
Run |
sarabetsu |
Easy |
2.5 km |
13:54 |
5:29 |
|
| 3/15/2017 |
Run |
sarabetsu |
Tempo |
19.1 km |
1:20:16 |
4:13 |
|
| 3/14/2017 |
Run |
sarabetsu |
Easy |
10.3 km |
1:00:26 |
5:52 |
|
| 3/13/2017 |
Run |
sarabetsu |
Easy |
14.3 km |
1:08:20 |
4:47 |
|
| 3/11/2017 |
Run |
sarabetsu |
Easy |
8.0 km |
42:23 |
5:17 |
|
| 3/11/2017 |
Run |
sarabetsu |
Tempo |
12.1 km |
50:15 |
4:09 |
|
| 3/8/2017 |
Run |
sarabetsu |
Easy |
16.4 km |
1:22:29 |
5:02 |
|
| 3/5/2017 |
Run |
XC course |
Easy |
4.4 km |
23:57 |
5:26 |
|
| 3/5/2017 |
Run |
XC course |
XC |
10.1 km |
45:37 |
4:31 |
|
| 3/1/2017 |
Run |
XC course |
XC |
15.2 km |
1:07:33 |
4:28 |
|
| 2/26/2017 |
Run |
XC course |
XC |
17.1 km |
1:24:39 |
4:57 |
|
| 2/25/2017 |
Run |
sarabetsu oda 19k |
Tempo |
20.1 km |
1:27:46 |
4:23 |
|
| 2/22/2017 |
Run |
another course |
Easy |
12.6 km |
1:14:38 |
5:57 |
|
| 2/21/2017 |
Run |
another course |
Easy |
5.4 km |
44:25 |
8:17 |
|
| 2/19/2017 |
Run |
sarbetsu kounan 20k |
Easy |
1.3 km |
7:52 |
6:01 |
|
| 2/19/2017 |
Run |
sarbetsu kounan 20k |
Tempo |
20.2 km |
1:24:59 |
4:14 |
|
| 2/18/2017 |
Run |
XC course |
XC |
16.1 km |
1:10:25 |
4:24 |
|
| 2/14/2017 |
Run |
sarabetsu |
Easy |
15.5 km |
1:23:08 |
5:22 |
|
| 2/11/2017 |
Run |
Shiroishi SR |
Tempo |
18.9 km |
1:19:25 |
4:13 |
|
| 2/8/2017 |
Run |
XC course |
XC |
17.2 km |
1:24:17 |
4:55 |
|
| 2/6/2017 |
Run |
sarabetsu |
Easy |
8.1 km |
48:18 |
5:57 |
|
| 2/4/2017 |
Run |
another course |
Hill |
13.3 km |
1:02:52 |
4:45 |
|
| 2/3/2017 |
Run |
sarabetsu |
Easy |
17.4 km |
1:32:15 |
5:18 |
|
| 2/1/2017 |
Run |
sarabetsu |
XC |
15.2 km |
1:28:58 |
5:53 |
|
| 1/30/2017 |
Run |
sarabetsu |
Easy |
9.5 km |
1:00:50 |
6:24 |
|
| 1/27/2017 |
Run |
another course |
Tempo |
15.2 km |
1:06:07 |
4:21 |
|
| 1/25/2017 |
Run |
XC course |
Easy |
8.2 km |
50:06 |
6:06 |
|
| 1/24/2017 |
Run |
sarabetsu |
Easy |
10.2 km |
1:00:04 |
5:53 |
|
| 1/21/2017 |
Run |
Shiroishi SR |
Tempo |
18.7 km |
1:17:59 |
4:11 |
|
| 1/19/2017 |
Run |
sarabetsu |
Easy |
3.0 km |
21:58 |
7:17 |
|
| 1/18/2017 |
Run |
sarabetsu |
Easy |
9.4 km |
58:32 |
6:13 |
|
| 1/17/2017 |
Run |
sarabetsu |
Easy |
8.4 km |
51:18 |
6:09 |
|
| 1/16/2017 |
Run |
sarabetsu |
Easy |
4.6 km |
33:38 |
7:20 |
|
| 1/13/2017 |
Run |
Tokachi meiji oval |
Easy |
8778.0 m |
48:09 |
5:30 |
|
| 1/11/2017 |
Run |
sarabetsu |
Easy |
14.2 km |
1:16:14 |
5:22 |
|
| 1/8/2017 |
Run |
another course |
Easy |
3.5 km |
23:33 |
6:47 |
|
| 12/31/2016 |
Run |
Shiroishi SR |
Easy |
14.1 km |
1:11:36 |
5:06 |
|
| 12/30/2016 |
Run |
Shiroishi SR |
Easy |
14.4 km |
1:17:31 |
5:25 |
|
| 12/25/2016 |
Run |
another course |
Easy |
14400.0 m |
1:09:00 |
4:48 |
|
| 12/18/2016 |
Run |
Hofu marathon |
Race |
42.2 km |
2:52:53 |
4:06 |
|
| 12/15/2016 |
Run |
sarabetsu |
Easy |
9.3 km |
53:01 |
5:44 |
|
| 12/14/2016 |
Run |
sarabetsu |
Easy |
10.1 km |
1:08:49 |
6:49 |
|
| 12/13/2016 |
Run |
sarabetsu |
Easy |
12.1 km |
1:12:37 |
6:02 |
|
| 12/11/2016 |
Run |
Tokachi meiji oval |
Tempo |
20.3 km |
1:21:30 |
4:01 |
|
| 12/11/2016 |
Run |
Tokachi meiji oval |
Easy |
2.3 km |
12:00 |
5:14 |
|
| 12/10/2016 |
Run |
sarabetsu |
Easy |
14.9 km |
1:13:27 |
4:56 |
|
| 12/9/2016 |
Run |
sarabetsu |
Easy |
10.3 km |
1:07:33 |
6:33 |
|
| 12/8/2016 |
Run |
sarabetsu |
Easy |
8.1 km |
46:38 |
5:45 |
|
|