| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2017 |
Run |
sarabetsu XC |
Easy |
4.2 km |
30:55 |
7:20 |
 |
| 4/30/2017 |
Run |
sarabetsu XC |
XC |
15.1 km |
1:05:44 |
4:21 |
|
| 4/15/2017 |
Run |
sarabetsu XC |
XC |
9.1 km |
41:42 |
4:37 |
|
| 7/21/2016 |
Run |
sarabetsu XC |
XC |
14.4 km |
1:16:25 |
5:20 |
|
| 7/20/2016 |
Run |
sarabetsu XC |
XC |
18.9 km |
1:35:15 |
5:04 |
|
| 6/2/2015 |
Run |
sarabetsu XC |
XC |
9.1 km |
56:15 |
6:11 |
|
| 5/12/2015 |
Run |
sarabetsu XC |
XC |
14.3 km |
1:18:01 |
5:28 |
|
| 10/30/2014 |
Run |
sarabetsu XC |
XC |
8.9 km |
49:58 |
5:37 |
|
| 10/25/2014 |
Run |
sarabetsu XC |
XC |
9.8 km |
57:04 |
5:50 |
|
| 9/19/2014 |
Run |
sarabetsu XC |
XC |
14.3 km |
1:16:20 |
5:21 |
|
| 9/2/2014 |
Run |
sarabetsu XC |
XC |
9.6 km |
1:04:34 |
6:44 |
|
| 8/26/2014 |
Run |
sarabetsu XC |
XC |
10.3 km |
59:16 |
5:46 |
|
| 8/22/2014 |
Run |
sarabetsu XC |
XC |
8.0 km |
53:18 |
6:40 |
|
| 7/23/2014 |
Run |
sarabetsu XC |
XC |
9.1 km |
1:00:32 |
6:40 |
|
| 7/1/2014 |
Run |
sarabetsu XC |
Easy |
8.4 km |
56:08 |
6:41 |
|
| 6/26/2014 |
Run |
sarabetsu XC |
Easy |
8.6 km |
52:46 |
6:09 |
|
| 6/25/2014 |
Run |
sarabetsu XC |
XC |
11.2 km |
1:04:16 |
5:45 |
|
| 4/29/2014 |
Run |
sarabetsu XC |
XC |
9.6 km |
44:07 |
4:36 |
|
| 4/19/2014 |
Run |
sarabetsu XC |
XC |
14.2 km |
1:09:48 |
4:55 |
|
| 8/20/2013 |
Run |
sarabetsu XC |
XC |
7.8 km |
49:16 |
6:19 |
|
| 8/4/2013 |
Run |
sarabetsu XC |
XC |
8.7 km |
50:00 |
5:45 |
|
| 7/15/2013 |
Run |
sarabetsu XC |
Easy |
6.1 km |
37:58 |
6:14 |
|
| 6/25/2013 |
Run |
sarabetsu XC |
XC |
7.7 km |
48:32 |
6:19 |
|
| 6/2/2013 |
Run |
sarabetsu XC |
XC |
9.7 km |
51:45 |
5:21 |
|
| 5/29/2013 |
Run |
sarabetsu XC |
XC |
7.3 km |
48:48 |
6:42 |
|
| 5/25/2013 |
Run |
sarabetsu XC |
Easy |
5.6 km |
30:58 |
5:32 |
|
| 5/11/2013 |
Run |
sarabetsu XC |
XC |
8.1 km |
43:06 |
5:20 |
|
| 4/27/2013 |
Run |
sarabetsu XC |
Easy |
6.5 km |
41:02 |
6:19 |
|
| 4/24/2013 |
Run |
sarabetsu XC |
Easy |
9.0 km |
1:02:24 |
6:56 |
|
| 4/23/2013 |
Run |
sarabetsu XC |
Easy |
8.1 km |
51:49 |
6:24 |
|
| 4/18/2013 |
Run |
sarabetsu XC |
Easy |
7.2 km |
48:04 |
6:41 |
|
| 4/16/2013 |
Run |
sarabetsu XC |
Easy |
7.3 km |
50:48 |
6:58 |
|
| 4/6/2013 |
Run |
sarabetsu XC |
Easy |
6.4 km |
35:47 |
5:36 |
|
| 9/22/2012 |
Run |
sarabetsu XC |
XC |
9.4 km |
52:39 |
5:37 |
|
| 8/20/2012 |
Run |
sarabetsu XC |
XC |
7.5 km |
40:40 |
5:26 |
|
| 8/19/2012 |
Run |
sarabetsu XC |
XC |
9.5 km |
53:22 |
5:38 |
|
| 6/22/2012 |
Run |
sarabetsu XC |
XC |
10.5 km |
1:03:00 |
6:00 |
|
| 6/18/2012 |
Run |
sarabetsu XC |
XC |
7.8 km |
46:00 |
5:54 |
|
| 6/5/2012 |
Run |
sarabetsu XC |
Easy |
9.2 km |
50:00 |
5:27 |
|
| 6/3/2012 |
Run |
sarabetsu XC |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 5/22/2012 |
Run |
sarabetsu XC |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 5/13/2012 |
Run |
sarabetsu XC |
Easy |
5.6 km |
36:00 |
6:26 |
|
| 5/12/2012 |
Run |
sarabetsu XC |
Easy |
9.2 km |
49:00 |
5:20 |
|
| 4/28/2012 |
Run |
sarabetsu XC |
Easy |
12.3 km |
1:03:00 |
5:08 |
|
| 11/19/2011 |
Run |
sarabetsu XC |
Hill |
11.1 km |
56:00 |
5:03 |
|
| 7/29/2011 |
Run |
sarabetsu XC |
Hill |
14.0 km |
1:25:00 |
6:05 |
|
| 6/19/2011 |
Run |
sarabetsu XC |
Hill |
12.0 km |
1:08:00 |
5:40 |
|
| 5/8/2011 |
Run |
sarabetsu XC |
Hill |
15.5 km |
1:14:38 |
4:49 |
|
| 4/20/2011 |
Run |
sarabetsu XC |
Easy |
13.2 km |
1:10:00 |
5:19 |
|
|