| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2017 |
Run |
sarabetsu oda 19k |
Tempo |
20.1 km |
1:27:46 |
4:23 |
 |
| 4/10/2016 |
Run |
sarabetsu oda 19k |
Tempo |
17.2 km |
1:15:08 |
4:22 |
|
| 9/28/2013 |
Run |
sarabetsu oda 19k |
Easy |
19.0 km |
1:38:49 |
5:13 |
|
| 1/18/2013 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:57:57 |
5:54 |
|
| 12/1/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:41:40 |
5:05 |
|
| 5/19/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
2:01:00 |
6:03 |
|
| 3/23/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:47:00 |
5:21 |
|
| 3/20/2012 |
Run |
sarabetsu oda 19k |
Tempo |
17.7 km |
1:22:00 |
4:38 |
|
| 3/15/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:48:20 |
5:25 |
|
| 3/14/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:51:40 |
5:35 |
|
| 3/11/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:39:00 |
4:57 |
|
| 3/10/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:47:00 |
5:21 |
|
| 3/9/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:57:30 |
5:53 |
|
| 2/24/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
2:03:00 |
6:09 |
|
| 2/6/2012 |
Run |
sarabetsu oda 19k |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/6/2012 |
Run |
sarabetsu oda 19k |
Tempo |
19.0 km |
1:27:44 |
4:38 |
|
| 2/4/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:35:30 |
4:47 |
|
| 1/25/2012 |
Run |
sarabetsu oda 19k |
Easy |
16.1 km |
1:26:00 |
5:21 |
|
| 1/24/2012 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:50:00 |
5:30 |
|
| 1/6/2012 |
Run |
sarabetsu oda 19k |
Fartlek |
20.0 km |
1:38:30 |
4:56 |
|
| 12/21/2011 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:46:00 |
5:18 |
|
| 6/26/2011 |
Run |
sarabetsu oda 19k |
Easy |
20.0 km |
1:36:30 |
4:50 |
|
| 5/5/2011 |
Run |
sarabetsu oda 19k |
Tempo |
19.0 km |
1:19:03 |
4:10 |
|
| 2/26/2011 |
Run |
sarabetsu oda 19k |
Tempo |
19.0 km |
1:21:15 |
4:17 |
|
|