| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2017 |
Run |
sarabetsu |
Easy |
9.9 km |
49:54 |
5:02 |
 |
| 10/14/2017 |
Run |
sarabetsu |
Tempo |
17.4 km |
1:08:20 |
3:56 |
|
| 10/11/2017 |
Run |
sarabetsu |
Easy |
14.4 km |
1:20:11 |
5:34 |
|
| 10/9/2017 |
Run |
donguri marathon |
Race |
5.0 km |
18:59 |
3:47 |
|
| 10/9/2017 |
Run |
donguri marathon |
Easy |
0.8 km |
3:36 |
4:34 |
|
| 10/9/2017 |
Run |
donguri marathon |
Easy |
1.2 km |
7:30 |
6:12 |
|
| 10/8/2017 |
Run |
another course |
Interval |
12.6 km |
59:05 |
4:42 |
|
| 10/7/2017 |
Run |
sarabetsu |
Easy |
5.0 km |
28:42 |
5:44 |
|
| 10/7/2017 |
Run |
sarabetsu |
Tempo |
5.2 km |
19:42 |
3:47 |
|
| 10/7/2017 |
Run |
sarabetsu |
Easy |
1.2 km |
6:46 |
5:28 |
|
| 10/6/2017 |
Run |
sarabetsu |
Easy |
12.5 km |
1:12:12 |
5:46 |
|
| 10/5/2017 |
Run |
sarabetsu |
Easy |
14.1 km |
1:21:07 |
5:45 |
|
| 10/4/2017 |
Run |
another course |
Tempo |
7.7 km |
28:45 |
3:46 |
|
| 10/3/2017 |
Run |
another course |
Tempo |
8.1 km |
30:50 |
3:48 |
|
| 10/1/2017 |
Run |
sarabetsu |
Tempo |
3.8 km |
19:11 |
5:03 |
|
| 10/1/2017 |
Run |
sarabetsu |
Tempo |
7.6 km |
36:13 |
4:45 |
|
| 9/29/2017 |
Run |
sarabetsu |
Easy |
14.2 km |
1:19:11 |
5:34 |
|
| 9/28/2017 |
Run |
XC course |
Easy |
9.0 km |
56:20 |
6:15 |
|
| 9/24/2017 |
Run |
another course |
Tempo |
29.4 km |
2:14:57 |
4:36 |
|
| 9/22/2017 |
Run |
sarabetsu |
Easy |
11.3 km |
1:09:57 |
6:11 |
|
| 9/21/2017 |
Run |
XC course |
Tempo |
11.0 km |
47:17 |
4:18 |
|
| 9/19/2017 |
Run |
sarabetsu |
Easy |
9.2 km |
56:15 |
6:06 |
|
| 9/17/2017 |
Run |
XC course |
Easy |
1.4 km |
8:13 |
5:50 |
|
| 9/17/2017 |
Run |
XC course |
Tempo |
15.0 km |
1:00:10 |
4:01 |
|
| 9/16/2017 |
Run |
sarbetsu kounan |
Easy |
16.4 km |
1:12:49 |
4:26 |
|
| 9/15/2017 |
Run |
another course |
Easy |
12.1 km |
1:09:10 |
5:43 |
|
| 9/13/2017 |
Run |
sapporo |
Easy |
19.4 km |
1:30:43 |
4:42 |
|
| 9/12/2017 |
Run |
sarabetsu |
Easy |
8.7 km |
53:06 |
6:05 |
|
| 9/10/2017 |
Run |
XC course |
Easy |
1.3 km |
8:33 |
6:32 |
|
| 9/10/2017 |
Run |
XC course |
Tempo |
25.1 km |
1:43:01 |
4:06 |
|
| 9/7/2017 |
Run |
sarabetsu |
Easy |
20.3 km |
1:51:41 |
5:31 |
|
| 9/6/2017 |
Run |
sarabetsu |
Easy |
14.1 km |
1:20:03 |
5:42 |
|
| 9/5/2017 |
Run |
sarabetsu |
Easy |
13.3 km |
1:15:55 |
5:42 |
|
| 9/3/2017 |
Run |
sarabetsu |
Easy |
12.2 km |
1:05:45 |
5:23 |
|
| 9/2/2017 |
Run |
another course |
Tempo |
20.1 km |
1:19:51 |
3:59 |
|
| 9/1/2017 |
Run |
sarabetsu |
Easy |
12.5 km |
1:10:33 |
5:38 |
|
| 8/30/2017 |
Run |
another course |
Easy |
2.3 km |
14:34 |
6:19 |
|
| 8/30/2017 |
Run |
another course |
Tempo |
12.1 km |
47:09 |
3:54 |
|
| 8/29/2017 |
Run |
sarabetsu |
Easy |
12.4 km |
1:14:12 |
5:59 |
|
| 8/27/2017 |
Run |
sarabetsu |
Easy |
17.1 km |
1:31:50 |
5:22 |
|
| 8/26/2017 |
Run |
Tokachi meiji oval |
Tempo |
15246.0 m |
59:18 |
3:54 |
|
| 8/26/2017 |
Run |
Tokachi meiji oval |
Easy |
2.8 km |
16:00 |
5:43 |
|
| 8/25/2017 |
Run |
sarabetsu |
Easy |
14.0 km |
1:25:43 |
6:07 |
|
| 8/23/2017 |
Run |
another course |
Easy |
3.2 km |
21:26 |
6:40 |
|
| 8/23/2017 |
Run |
another course |
Tempo |
12.1 km |
48:33 |
4:01 |
|
| 8/20/2017 |
Run |
XC course |
Easy |
4.9 km |
29:08 |
5:55 |
|
| 8/20/2017 |
Run |
XC course |
Tempo |
20.1 km |
1:25:56 |
4:17 |
|
| 8/18/2017 |
Run |
XC course |
Easy |
8.3 km |
45:14 |
5:29 |
|
| 8/17/2017 |
Run |
sarabetsu |
Easy |
17.1 km |
1:30:28 |
5:19 |
|
| 8/15/2017 |
Run |
another course |
Easy |
10.7 km |
59:53 |
5:35 |
|
| 8/14/2017 |
Run |
Shiroishi SR |
Easy |
19.7 km |
1:35:47 |
4:53 |
|
| 8/12/2017 |
Run |
sarabetsu |
Easy |
15.6 km |
1:24:46 |
5:26 |
|
| 8/10/2017 |
Run |
another course |
Easy |
4.0 km |
22:39 |
5:38 |
|
| 8/10/2017 |
Run |
another course |
Long |
30.1 km |
2:05:45 |
4:11 |
|
| 8/9/2017 |
Run |
sarabetsu |
Easy |
14.8 km |
1:20:33 |
5:26 |
|
| 8/6/2017 |
Run |
sarabetsu |
Easy |
10.1 km |
52:22 |
5:13 |
|
| 8/5/2017 |
Run |
sarabetsu |
Easy |
7.7 km |
42:06 |
5:28 |
|
| 8/5/2017 |
Run |
sarabetsu |
Tempo |
13.1 km |
53:29 |
4:06 |
|
| 8/3/2017 |
Run |
XC course |
Easy |
15.2 km |
1:13:48 |
4:51 |
|
| 7/31/2017 |
Run |
another course |
Easy |
14.2 km |
1:10:03 |
4:56 |
|
| 7/29/2017 |
Run |
sarabetsu |
Tempo |
20.0 km |
1:25:51 |
4:18 |
|
| 7/28/2017 |
Run |
sarabetsu |
Easy |
18.4 km |
1:36:16 |
5:15 |
|
| 7/26/2017 |
Run |
XC course |
Easy |
15.8 km |
1:25:36 |
5:25 |
|
| 7/23/2017 |
Run |
sapporo dome Ekiden |
Race |
2.0 km |
7:39 |
3:50 |
|
| 7/23/2017 |
Run |
sapporo dome Ekiden |
Race |
2.0 km |
7:08 |
3:34 |
|
| 7/23/2017 |
Run |
sapporo dome Ekiden |
Race |
2.0 km |
7:17 |
3:39 |
|
| 7/23/2017 |
Run |
sapporo dome Ekiden |
Race |
2.0 km |
7:14 |
3:37 |
|
| 7/23/2017 |
Run |
sapporo dome Ekiden |
Race |
2.0 km |
7:14 |
3:37 |
|
| 7/23/2017 |
Run |
sapporo dome Ekiden |
Easy |
2.0 km |
13:54 |
6:57 |
|
| 7/22/2017 |
Run |
XC course |
Easy |
7.9 km |
42:25 |
5:22 |
|
| 7/21/2017 |
Run |
sarabetsu |
Easy |
18.3 km |
1:41:37 |
5:33 |
|
| 7/19/2017 |
Run |
sarabetsu |
Tempo |
20.1 km |
1:29:52 |
4:29 |
|
| 7/17/2017 |
Run |
XC course |
Tempo |
20.0 km |
1:23:08 |
4:10 |
|
| 7/16/2017 |
Run |
sarabetsu |
Tempo |
16.0 km |
1:06:21 |
4:09 |
|
| 7/15/2017 |
Run |
XC course |
XC |
6.5 km |
30:39 |
4:43 |
|
| 7/14/2017 |
Run |
sarabetsu |
Easy |
1.9 km |
11:35 |
6:04 |
|
| 7/14/2017 |
Run |
sarabetsu |
Tempo |
15.1 km |
1:02:20 |
4:09 |
|
| 7/12/2017 |
Run |
sarabetsu |
Easy |
10.5 km |
1:01:59 |
5:54 |
|
| 7/10/2017 |
Run |
sarabetsu |
Easy |
8.5 km |
50:52 |
6:00 |
|
| 7/9/2017 |
Run |
XC course |
Easy |
2.3 km |
15:41 |
6:51 |
|
| 7/9/2017 |
Run |
XC course |
Tempo |
17.2 km |
1:14:08 |
4:19 |
|
| 7/8/2017 |
Run |
sarabetsu |
Easy |
8.3 km |
44:14 |
5:19 |
|
| 7/7/2017 |
Run |
sarabetsu |
Easy |
17.8 km |
1:36:57 |
5:28 |
|
| 7/6/2017 |
Run |
sarabetsu |
Easy |
10.9 km |
1:01:26 |
5:38 |
|
| 7/5/2017 |
Run |
XC course |
Easy |
1.6 km |
10:27 |
6:30 |
|
| 7/5/2017 |
Run |
XC course |
XC |
10.0 km |
41:24 |
4:08 |
|
| 7/5/2017 |
Run |
sarabetsu |
Easy |
12.6 km |
1:11:06 |
5:39 |
|
| 7/2/2017 |
Run |
sarabetsu |
Tempo |
16.0 km |
1:09:31 |
4:21 |
|
| 6/30/2017 |
Run |
sarabetsu |
Easy |
18.4 km |
1:40:30 |
5:28 |
|
| 6/29/2017 |
Run |
sarabetsu |
Easy |
12.2 km |
1:08:42 |
5:37 |
|
| 6/28/2017 |
Run |
sarabetsu |
Easy |
14.4 km |
1:24:59 |
5:54 |
|
| 6/25/2017 |
Run |
sarabetsu |
Tempo |
18.5 km |
1:21:04 |
4:23 |
|
| 6/24/2017 |
Run |
sarabetsu |
XC |
12.3 km |
1:07:16 |
5:28 |
|
| 6/23/2017 |
Run |
sarabetsu |
Easy |
20.3 km |
1:37:22 |
4:48 |
|
| 6/18/2017 |
Run |
another course |
Easy |
16.1 km |
1:26:12 |
5:21 |
|
| 6/17/2017 |
Run |
another course |
Easy |
8.7 km |
45:49 |
5:15 |
|
| 6/16/2017 |
Run |
sarabetsu |
Easy |
14.7 km |
1:18:49 |
5:23 |
|
| 6/14/2017 |
Run |
another course |
Easy |
17.1 km |
1:21:29 |
4:47 |
|
| 6/13/2017 |
Run |
another course |
Easy |
20.1 km |
1:56:15 |
5:48 |
|
| 6/11/2017 |
Run |
XC course |
Tempo |
25.0 km |
1:44:47 |
4:12 |
|
|