Run: Fartlek Previous Next

2/25/2011

4:47 PM

4.3 mi

40:00

9:25 mi

Health

224 lb
153 bpm
172 bpm
47 bpm
3014

Ratings

8 / 10
7 / 10
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Treadmill AFG 5.0

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Notes

speed interval program .. (0.55 mile warm up not included.. or 4 min cool down)

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