info

Viewing deake's data. Click here to create your own FREE account!

Run: Long Previous Next

3/6/2011

Date

2:55 PM

Time

5.3 mi

Distance

53:03.18

Duration

9:58 mi

Pace

Equipment

Saucony ProGrid Ride3

Health

Weight220 lb

Avg HR155 bpm

Max HR172 bpm

Rest HR47 bpm

kilojoules3713

Ratings

Effort7 / 10

Quality6 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseTreadmill AFG 5.0

Save Map As

Save as

Please name this map:

Map name:

Notes

Run/walk/run.

6.4 mph @ 2.5 min run. 30 sec walk.

6.4 mph @ 3 min run. 30 sec walk.

6.4 mph @ 3.5.5 min run. 30 sec walk.

6.4 mph @ 3.5 min run. 30 sec walk.

6.4 mph @ 3.5 min run. 30 sec walk.

Comments