| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2008 |
Run |
Krispy Kreme Challenge |
Race |
4.0 mi |
|
|
 |
| 3/25/2008 |
Run |
Neighborhood Loop |
Walk |
1.0 mi |
|
|
|
| 3/28/2008 |
Run |
Neighborhood Loop |
Walk |
2.0 mi |
|
|
|
| 6/14/2008 |
Run |
Neighborhood Loop |
Walk |
1.0 mi |
|
|
|
| 6/26/2008 |
Run |
Neighborhood Loop |
Walk |
1.0 mi |
|
|
|
| 6/27/2008 |
Run |
Neighborhood Loop |
Walk |
1.0 mi |
|
|
|
| 12/25/2010 |
Run |
Gib 1.5 |
Walk |
1.5 mi |
|
|
|
| 10/15/2011 |
Run |
Misc |
Race |
3.1 mi |
22:28 |
7:15 |
|
| 10/6/2011 |
Run |
3.25 |
Run |
3.3 mi |
23:36 |
7:16 |
|
| 5/10/2008 |
Run |
Misc. |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 11/17/2007 |
Run |
Neighborhood Loop |
Tempo |
1.0 mi |
7:27 |
7:27 |
|
| 10/11/2011 |
Bike |
|
Interval |
4.0 mi |
31:23 |
7:51 |
|
| 11/1/2011 |
Run |
Christian Church Lollipop |
Interval |
2.0 mi |
15:52 |
7:52 |
|
| 9/22/2011 |
Run |
Misc |
Run |
5.7 mi |
45:00 |
7:58 |
|
| 11/21/2007 |
Run |
Neighborhood Loop |
Easy |
1.5 mi |
12:11 |
8:08 |
|
| 12/18/2007 |
Run |
Two Cottonwoods |
Easy |
2.3 mi |
18:43 |
8:09 |
|
| 9/29/2011 |
Run |
3.5 to Cook Rd |
Run |
3.5 mi |
28:52 |
8:15 |
|
| 11/15/2007 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/27/2007 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 9/20/2011 |
Run |
Misc |
Run |
5.3 mi |
45:00 |
8:35 |
|
| 12/24/2007 |
Run |
Two Cottonwoods |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 12/6/2007 |
Run |
Two Cottonwoods |
Easy |
2.3 mi |
20:13 |
8:48 |
|
| 11/27/2007 |
Run |
First Street Loop |
Long |
4.2 mi |
36:56 |
8:48 |
|
| 1/12/2008 |
Run |
Birchwood 6 |
Long |
6.0 mi |
53:10 |
8:52 |
|
| 10/29/2011 |
Run |
Misc |
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 12/11/2007 |
Run |
Two Cottonwoods |
Easy |
2.3 mi |
20:43 |
9:01 |
|
| 11/10/2007 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 2/8/2008 |
Run |
Two Cottonwoods |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 9/14/2011 |
Run |
Gib to Elon |
Run |
3.7 mi |
34:16 |
9:16 |
|
| 12/2/2007 |
Run |
Two Cottonwoods |
Easy |
2.3 mi |
21:33 |
9:23 |
|
| 1/15/2008 |
Run |
Two Cottonwoods |
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 5/4/2008 |
Run |
Misc. |
Run |
2.8 mi |
26:30 |
9:28 |
|
| 1/24/2008 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 12/13/2007 |
Run |
Two Cottonwoods |
Easy |
2.3 mi |
21:51 |
9:30 |
|
| 12/4/2007 |
Run |
Two Cottonwoods |
Easy |
2.3 mi |
21:52 |
9:31 |
|
| 11/25/2007 |
Run |
Breedlove |
Long |
3.0 mi |
28:41 |
9:34 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 1/29/2008 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/9/2007 |
Run |
First Street Loop |
Long |
4.2 mi |
40:34 |
9:40 |
|
| 11/23/2007 |
Run |
Roanoke VA |
Hill |
2.0 mi |
19:20 |
9:40 |
|
| 1/17/2011 |
Run |
Lewis 1.5 |
Run |
1.5 mi |
14:38 |
9:46 |
|
| 12/29/2007 |
Run |
First Street Loop |
Long |
4.2 mi |
40:59 |
9:46 |
|
| 3/13/2008 |
Run |
Misc. |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 11/19/2007 |
Run |
Neighborhood Loop |
Long |
3.0 mi |
29:17 |
9:46 |
|
| 11/8/2007 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 6/27/2008 |
Run |
Neighborhood Loop |
Run |
2.0 mi |
19:39 |
9:50 |
|
| 1/22/2008 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
31:34 |
9:52 |
|
| 1/18/2011 |
Run |
Gib 2.5 |
Run |
2.5 mi |
24:44 |
9:54 |
|
| 1/5/2008 |
Run |
First Street Loop |
Long |
5.0 mi |
49:34 |
9:55 |
|
| 1/8/2008 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/31/2011 |
Run |
Christian Church Lollipop |
Easy |
2.0 mi |
20:02 |
9:56 |
|
| 1/16/2008 |
Run |
Alston 5k |
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 1/7/2008 |
Run |
Two Cottonwoods |
Easy |
3.1 mi |
31:21 |
10:07 |
|
| 3/21/2008 |
Run |
Neighborhood Loop |
Easy |
2.9 mi |
29:21 |
10:08 |
|
| 4/25/2008 |
Run |
Two Cottonwoods |
Run |
2.7 mi |
27:52 |
10:20 |
|
| 4/8/2008 |
Run |
Neighborhood Loop |
Run |
2.0 mi |
20:44 |
10:22 |
|
| 6/14/2008 |
Run |
Misc. |
Run |
2.0 mi |
20:45 |
10:23 |
|
| 1/21/2008 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 1/1/2008 |
Run |
Two Cottonwoods |
Easy |
2.3 mi |
23:57 |
10:25 |
|
| 4/3/2010 |
Run |
Random Route |
Run |
2.0 mi |
20:50 |
10:25 |
|
| 11/30/2007 |
Run |
Womble |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 1/25/2011 |
Run |
2.87 |
Easy |
2.9 mi |
29:56 |
10:26 |
|
| 6/7/2008 |
Run |
Neighborhood Loop |
Run |
1.8 mi |
18:55 |
10:31 |
|
| 1/30/2008 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 1/3/2008 |
Run |
Two Cottonwoods |
Easy |
2.9 mi |
30:09 |
10:33 |
|
| 9/27/2011 |
Run |
Misc |
Treadmill |
3.3 mi |
35:00 |
10:37 |
|
| 2/25/2008 |
Run |
Two Cottonwoods |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 2/5/2008 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
34:01 |
10:38 |
|
| 3/11/2008 |
Run |
Two Cottonwoods |
Easy |
3.7 mi |
39:31 |
10:41 |
|
| 1/23/2011 |
Run |
2.7 |
Easy |
2.7 mi |
28:51 |
10:42 |
|
| 6/21/2008 |
Run |
Treadmill [2] |
Run |
2.8 mi |
30:00 |
10:43 |
|
| 6/23/2008 |
Run |
Treadmill [2] |
Run |
2.8 mi |
30:00 |
10:43 |
|
| 3/4/2008 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
22:42 |
10:49 |
|
| 1/27/2011 |
Run |
3.25 |
Easy |
3.3 mi |
35:28 |
10:55 |
|
| 7/1/2008 |
Run |
Misc. |
Run |
3.0 mi |
32:46 |
10:56 |
|
| 5/9/2008 |
Run |
Two Cottonwoods |
Run |
2.0 mi |
21:57 |
10:59 |
|
| 3/6/2008 |
Run |
Misc. |
Easy |
4.2 mi |
46:33 |
11:05 |
|
| 5/30/2008 |
Run |
Treadmill [2] |
Run |
1.8 mi |
20:00 |
11:07 |
|
| 1/6/2011 |
Run |
Christian Church Lollipop |
Run |
2.0 mi |
22:30 |
11:09 |
|
| 1/5/2011 |
Run |
Gib 1.5 |
Run |
1.5 mi |
16:52 |
11:15 |
|
| 7/14/2008 |
Run |
Neighborhood Loop |
Run |
1.8 mi |
20:18 |
11:17 |
|
| 12/30/2010 |
Run |
Gib 1.5 |
Run |
1.5 mi |
17:00 |
11:20 |
|
| 12/2/2008 |
Run |
Random Route |
Run |
2.2 mi |
25:00 |
11:22 |
|
| 12/29/2010 |
Run |
Gib 1.5 |
Run |
1.5 mi |
17:03 |
11:22 |
|
| 1/28/2011 |
Run |
Christian Church Lollipop |
Easy |
2.0 mi |
23:20 |
11:34 |
|
| 1/3/2011 |
Run |
Gib 1.5 |
Run |
1.5 mi |
17:37 |
11:45 |
|
| 9/16/2011 |
Run |
Sprint Dick Street |
Interval |
1.2 mi |
14:04 |
11:56 |
|
| 1/21/2011 |
Run |
2.7 |
Easy |
2.7 mi |
32:12 |
11:56 |
|
| 2/18/2008 |
Run |
Two Cottonwoods |
Easy |
3.3 mi |
39:58 |
12:07 |
|
| 10/1/2011 |
Run |
Dick Street 1.12 |
Interval |
1.1 mi |
13:49 |
12:21 |
|
| 11/20/2008 |
Run |
Random Route |
Run |
2.5 mi |
31:37 |
12:39 |
|
| 10/21/2011 |
Run |
Dick Street, Little Ave Sprint Track |
Interval |
2.5 mi |
31:25 |
12:50 |
|
| 3/1/2008 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
40:56 |
13:13 |
|
| 1/20/2011 |
Run |
2.7 |
Easy |
2.7 mi |
36:05 |
13:22 |
|
| 10/4/2011 |
Run |
Misc |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 5/9/2008 |
Run |
Two Cottonwoods |
Walk |
1.0 mi |
14:09 |
14:09 |
|
| 3/17/2008 |
Run |
Neighborhood Loop |
Walk |
1.6 mi |
22:47 |
14:15 |
|
| 7/1/2008 |
Run |
Misc. |
Walk |
0.8 mi |
10:44 |
14:19 |
|
| 5/4/2008 |
Run |
Neighborhood Loop |
Walk |
1.3 mi |
19:04 |
14:40 |
|
| 3/13/2008 |
Run |
Neighborhood Loop |
Walk |
2.3 mi |
34:10 |
14:52 |
|