Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2011 Run
Christian Church Lollipop
 Interval 2.0 mi 15:52 7:52
10/29/2011 Run
Misc
 Treadmill 5.0 mi 45:00 9:00
10/21/2011 Run
Dick Street, Little Ave Sprint Track
 Interval 2.5 mi 31:25 12:50
10/15/2011 Run
Misc
 Race 3.1 mi 22:28 7:15
10/11/2011 Bike   Interval 4.0 mi 31:23 7:51
10/6/2011 Run
3.25
 Run 3.3 mi 23:36 7:16
10/4/2011 Run
Misc
 Interval 2.0 mi 28:00 14:00
10/1/2011 Run
Dick Street 1.12
 Interval 1.1 mi 13:49 12:21
9/29/2011 Run
3.5 to Cook Rd
 Run 3.5 mi 28:52 8:15
9/27/2011 Run
Misc
 Treadmill 3.3 mi 35:00 10:37
9/22/2011 Run
Misc
 Run 5.7 mi 45:00 7:58
9/20/2011 Run
Misc
 Run 5.3 mi 45:00 8:35
9/16/2011 Run
Sprint Dick Street
 Interval 1.2 mi 14:04 11:56
9/14/2011 Run
Gib to Elon
 Run 3.7 mi 34:16 9:16
1/31/2011 Run
Christian Church Lollipop
 Easy 2.0 mi 20:02 9:56
1/31/2011 Run
Swim Club down and back
 Walk 0.4 mi 6:16 16:30
1/28/2011 Run
Christian Church Lollipop
 Easy 2.0 mi 23:20 11:34
1/27/2011 Run
3.25
 Easy 3.3 mi 35:28 10:55
1/25/2011 Run
2.87
 Easy 2.9 mi 29:56 10:26
1/23/2011 Run
2.7
 Easy 2.7 mi 28:51 10:42
1/21/2011 Run
2.7
 Easy 2.7 mi 32:12 11:56
1/20/2011 Run
2.7
 Easy 2.7 mi 36:05 13:22
1/18/2011 Run
Gib 2.5
 Run 2.5 mi 24:44 9:54
1/18/2011 Run
Dick Street Full
 Walk 0.8 mi 14:44 19:39
1/17/2011 Run
Lewis 1.5
 Run 1.5 mi 14:38 9:46
1/17/2011 Run
Swim Club down and back
 Walk 0.4 mi 9:04 23:52
1/16/2011 Run
Community 1.8
 Walk 1.8 mi 29:10 16:13
1/10/2011 Run
Gib 1.5
 Walk 1.5 mi 31:23 20:56
1/6/2011 Run
Christian Church Lollipop
 Run 2.0 mi 22:30 11:09
1/5/2011 Run
Gib 1.5
 Run 1.5 mi 16:52 11:15
1/3/2011 Run
Gib 1.5
 Run 1.5 mi 17:37 11:45
1/1/2011 Run
Gib 1.5
 Walk 1.5 mi 24:00 16:00
12/30/2010 Run
Gib 1.5
 Run 1.5 mi 17:00 11:20
12/29/2010 Run
Gib 1.5
 Run 1.5 mi 17:03 11:22
12/25/2010 Run
Gib 1.5
 Walk 1.5 mi    
4/3/2010 Run
Random Route
 Run 2.0 mi 20:50 10:25
12/2/2008 Run
Random Route
 Run 2.2 mi 25:00 11:22
11/20/2008 Run
Random Route
 Run 2.5 mi 31:37 12:39
7/14/2008 Run
Neighborhood Loop
 Run 1.8 mi 20:18 11:17
7/1/2008 Run
Misc.
 Run 3.0 mi 32:46 10:56
7/1/2008 Run
Misc.
 Walk 0.8 mi 10:44 14:19
6/27/2008 Run
Neighborhood Loop
 Run 2.0 mi 19:39 9:50
6/27/2008 Run
Neighborhood Loop
 Walk 1.0 mi    
6/26/2008 Run
Neighborhood Loop
 Walk 1.0 mi    
6/23/2008 Run
Treadmill [2]
 Run 2.8 mi 30:00 10:43
6/21/2008 Run
Treadmill [2]
 Run 2.8 mi 30:00 10:43
6/21/2008 Run
Misc.
 Walk 5.0 mi 1:15:00 15:00
6/14/2008 Run
Misc.
 Run 2.0 mi 20:45 10:23
6/14/2008 Run
Neighborhood Loop
 Walk 1.0 mi    
6/7/2008 Run
Neighborhood Loop
 Run 1.8 mi 18:55 10:31
5/30/2008 Run
Treadmill [2]
 Run 1.8 mi 20:00 11:07
5/10/2008 Run
Misc.
 Race 3.1 mi 22:57 7:25
5/9/2008 Run
Two Cottonwoods
 Walk 1.0 mi 14:09 14:09
5/9/2008 Run
Two Cottonwoods
 Run 2.0 mi 21:57 10:59
5/4/2008 Run
Misc.
 Run 2.8 mi 26:30 9:28
5/4/2008 Run
Neighborhood Loop
 Walk 1.3 mi 19:04 14:40
4/25/2008 Run
Two Cottonwoods
 Run 2.7 mi 27:52 10:20
4/8/2008 Run
Neighborhood Loop
 Run 2.0 mi 20:44 10:22
3/28/2008 Run
Neighborhood Loop
 Walk 2.0 mi    
3/25/2008 Run
Neighborhood Loop
 Walk 1.0 mi    
3/21/2008 Run
Neighborhood Loop
 Easy 2.9 mi 29:21 10:08
3/17/2008 Run
Neighborhood Loop
 Walk 1.6 mi 22:47 14:15
3/13/2008 Run
Neighborhood Loop
 Walk 2.3 mi 34:10 14:52
3/13/2008 Run
Misc.
 Easy 2.0 mi 19:31 9:46
3/11/2008 Run
Two Cottonwoods
 Easy 3.7 mi 39:31 10:41
3/6/2008 Run
Misc.
 Easy 4.2 mi 46:33 11:05
3/4/2008 Run
Neighborhood Loop
 Easy 2.1 mi 22:42 10:49
3/1/2008 Run
Neighborhood Loop
 Easy 3.1 mi 40:56 13:13
2/25/2008 Run
Two Cottonwoods
 Easy 3.0 mi 31:51 10:37
2/18/2008 Run
Two Cottonwoods
 Easy 3.3 mi 39:58 12:07
2/8/2008 Run
Two Cottonwoods
 Easy 3.1 mi 28:19 9:09
2/5/2008 Run
Neighborhood Loop
 Easy 3.2 mi 34:01 10:38
1/30/2008 Run
Neighborhood Loop
 Easy 3.0 mi 31:32 10:31
1/29/2008 Run
Neighborhood Loop
 Easy 2.5 mi 24:00 9:36
1/26/2008 Run
Krispy Kreme Challenge
 Race 4.0 mi    
1/24/2008 Run
Neighborhood Loop
 Easy 3.0 mi 28:25 9:29
1/22/2008 Run
Neighborhood Loop
 Easy 3.2 mi 31:34 9:52
1/21/2008 Run
Neighborhood Loop
 Easy 2.0 mi 20:49 10:25
1/16/2008 Run
Alston 5k
 Easy 3.1 mi 30:52 9:58
1/15/2008 Run
Two Cottonwoods
 Easy 3.2 mi 30:08 9:25
1/12/2008 Run
Birchwood 6
 Long 6.0 mi 53:10 8:52
1/8/2008 Run
Neighborhood Loop
 Easy 3.0 mi 29:45 9:55
1/7/2008 Run
Two Cottonwoods
 Easy 3.1 mi 31:21 10:07
1/5/2008 Run
First Street Loop
 Long 5.0 mi 49:34 9:55
1/3/2008 Run
Two Cottonwoods
 Easy 2.9 mi 30:09 10:33
1/1/2008 Run
Two Cottonwoods
 Easy 2.3 mi 23:57 10:25
12/29/2007 Run
Neighborhood Loop
 Walk 0.7 mi 10:00 15:24
12/29/2007 Run
First Street Loop
 Long 4.2 mi 40:59 9:46
12/27/2007 Run
Neighborhood Loop
 Easy 2.0 mi 16:56 8:28
12/24/2007 Run
Two Cottonwoods
 Easy 2.3 mi 20:00 8:42
12/18/2007 Run
Two Cottonwoods
 Easy 2.3 mi 18:43 8:09
12/16/2007 Run
Treadmill
 Easy 2.3 mi 40:00 17:24
12/13/2007 Run
Two Cottonwoods
 Easy 2.3 mi 21:51 9:30
12/12/2007 Run
Neighborhood Loop
 Walk 0.7 mi 18:20 26:12
12/11/2007 Run
Two Cottonwoods
 Easy 2.3 mi 20:43 9:01
12/10/2007 Run
Neighborhood Loop
 Walk 0.5 mi 12:30 25:00
12/9/2007 Run
First Street Loop
 Long 4.2 mi 40:34 9:40
12/7/2007 Run
Treadmill
 Walk 1.0 mi 22:20 22:20
12/6/2007 Run
Two Cottonwoods
 Easy 2.3 mi 20:13 8:48
12/4/2007 Run
Two Cottonwoods
 Easy 2.3 mi 21:52 9:31
Feedback|Help

© 2012 RunningAHEAD.com. All rights reserved. | Privacy