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6/8/2008

11:45 AM

1000 yd

20:22

2:03 / 100yd

No additional information was recorded for this entry.

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Notes

Tried to just go easy and steady with smooth form and bilateral breathing the whole way. Went pretty well. 250 yd splits: 4:58, 5:08, 5:11, 5:04.

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