Notes
tough going on the elliptical and on the run this morning due to fasting yesterday, so the tank was virtually empty. I did eat a pop-tart before heading to the gym at 5:00, and probably that helped some, but it's only 200 kcal and the elliptical alone this morning was probably worth 500. so, no surprise, but something to note: definitely I'll feel pretty dead on the morning after a day of fasting! But, it was well worth it, of course. Chief among it's many benefits, the fasting is a solid way to be reminded that I need Jesus more than I need anything else.
Important other note: I would say the elliptical "bothered" my knee a little bit today while the running did not at all. Nothing serious, I think. I've felt little "things" off and on in the knee for the last several weeks, but they seem minor and go away as quick as they come.