Notes
with Chris Thielker. A bit quicker than I really intended to go, but it was OK. Knee felt good.
Interesting note: according to Firstbeat algorithm my VO2-max after this run is right about 54. I find this interesting because according to Jack Daniels one can expect a decline of about 10% of VO2-max after a long layoff with consistent cross training (20% decrease without!). I estimate I was maybe around 60 at the time of surgery, so this result lines up perfectly. Sadly a 54 = only about a 5:27 mile capability! Wow, I have a ways to go.