| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:18:38 |
7:52 |
 |
| 3/14/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:17 |
6:20 |
|
| 3/12/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:22:51 |
8:18 |
|
| 3/11/2007 |
Run |
MurLen & Track |
Long-end-Hard |
17.0 mi |
2:09:03 |
7:36 |
|
| 3/10/2007 |
Run |
out&back murlen sorta |
Easy |
9.0 mi |
1:09:33 |
7:44 |
|
| 3/9/2007 |
Run |
Mur-Len b/w 223&239 |
Hill |
10.0 mi |
1:06:21 |
6:39 |
|
| 3/8/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:14:21 |
7:27 |
|
| 3/7/2007 |
Run |
Track |
Speed |
7.0 mi |
56:00 |
8:00 |
|
| 3/5/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:17:19 |
7:44 |
|
| 3/4/2007 |
Run |
Todd's 18-miler |
Long-end-Hills |
20.0 mi |
2:40:00 |
8:00 |
|
| 3/3/2007 |
Run |
sorta out&back murlen |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 3/2/2007 |
Run |
Std 8 + up to 119th |
Tempo |
10.0 mi |
1:08:10 |
6:49 |
|
| 3/1/2007 |
Run |
Std 8 |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 2/28/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:47 |
6:24 |
|
| 2/26/2007 |
Run |
Std 8 |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 2/25/2007 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:45:50 |
7:54 |
|
| 2/24/2007 |
Run |
Std 8 |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 2/23/2007 |
Run |
Std 8 |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 2/22/2007 |
Run |
around the block! ;-) |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2007 |
Run |
Track |
Tempo |
3.0 mi |
19:23 |
6:28 |
|
| 2/20/2007 |
Run |
sorta out&back murlen |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/18/2007 |
Run |
Dreadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/17/2007 |
Run |
Dreadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/14/2007 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/12/2007 |
Run |
sorta out&back murlen |
Easy |
10.0 mi |
1:15:47 |
7:35 |
|
| 2/11/2007 |
Run |
cancun, QR |
Easy |
10.0 mi |
1:16:12 |
7:38 |
|
| 2/10/2007 |
Run |
cancun, QR |
Easy |
10.0 mi |
1:16:19 |
7:38 |
|
| 2/9/2007 |
Run |
cancun, QR |
Easy |
9.0 mi |
|
|
|
| 2/8/2007 |
Run |
cancun, qr, mx |
Easy |
8.0 mi |
|
|
|
| 2/6/2007 |
Run |
cancun, qr, mexico |
Easy |
8.0 mi |
|
|
|
| 2/5/2007 |
Run |
Dreadmill |
Easy |
11.0 mi |
|
|
|
| 2/4/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
|
|
|
| 2/3/2007 |
Run |
outside bitter cold |
Easy |
1.0 mi |
|
|
|
| 1/28/2007 |
Run |
Segment of Mur-Len |
Long |
18.0 mi |
2:14:35 |
7:29 |
|
| 1/27/2007 |
Run |
sorta out&back murlen |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/26/2007 |
Run |
out&back murlen |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/25/2007 |
Run |
out&back murlen |
Medium-Long |
12.0 mi |
1:27:48 |
7:19 |
|
| 1/22/2007 |
Run |
out&back murlen |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 1/20/2007 |
Run |
weird route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/19/2007 |
Run |
weird winding route |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/18/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:19:50 |
7:59 |
|
| 1/15/2007 |
Run |
weird winding route to Bret's Auto |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/14/2007 |
Run |
Out&Back Mur-Len 13 |
Medium-Long |
13.0 mi |
1:33:16 |
7:11 |
|
| 1/13/2007 |
Run |
Nashville, TN |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/12/2007 |
Run |
Waterfront in Seattle |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/11/2007 |
Run |
Dreadmill, Seattle Westin |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 1/10/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:47 |
6:24 |
|
| 1/8/2007 |
Run |
Std 8 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/7/2007 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:39:52 |
7:37 |
|
| 1/6/2007 |
Run |
sorta out&back murlen |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 1/5/2007 |
Run |
Track |
Speed |
6.0 mi |
38:57 |
6:30 |
|
| 1/4/2007 |
Run |
143-Rdgvw-159-ML-151-BB |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 1/3/2007 |
Run |
Track |
Cut-down Tempo |
9.6 km |
37:43 |
6:20 |
|
| 1/1/2007 |
Run |
sorta out&back murlen |
Easy |
8.0 mi |
58:32 |
7:19 |
|