| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2007 |
Run |
chopped 10mile route |
Easy |
8.0 mi |
59:00 |
7:23 |
 |
| 9/26/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 9/23/2007 |
Run |
out&back murlen sorta |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/22/2007 |
Run |
sorta out&back mur-len |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/21/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:15:55 |
7:36 |
|
| 9/20/2007 |
Run |
BB-139-ML-151-BB |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/14/2007 |
Run |
Std 8 |
Tempo |
8.0 mi |
53:55 |
6:45 |
|
| 9/11/2007 |
Run |
Jerusalem! |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/10/2007 |
Run |
Jerusalem, Israel |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 9/8/2007 |
Run |
Jerusalem, Israel |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/7/2007 |
Run |
Jerusalem, Israel |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/6/2007 |
Run |
Jerusalem, Israel |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/3/2007 |
Run |
std8 plus a loop out to Pflumm |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
| 9/2/2007 |
Run |
sorta out&back murlen |
Medium-Long |
11.0 mi |
1:26:13 |
7:51 |
|
| 8/31/2007 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:36:18 |
7:27 |
|
| 8/29/2007 |
Run |
Track |
Cut-down Tempo |
10.0 km |
39:08 |
6:18 |
|
| 8/28/2007 |
Run |
sorta out&back murlen |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/27/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/26/2007 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:38:24 |
7:33 |
|
| 8/25/2007 |
Run |
two section squares around here |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 8/24/2007 |
Run |
Deep south Mur-Len |
Hill |
10.0 mi |
1:09:03 |
6:55 |
|
| 8/23/2007 |
Run |
Out&Back Mur-Len |
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 8/22/2007 |
Run |
Track |
Tempo |
10.0 km |
39:09 |
6:19 |
|
| 8/20/2007 |
Run |
Out&Back Mur-Len |
Easy |
10.0 mi |
1:16:20 |
7:38 |
|
| 8/19/2007 |
Run |
Todd's 18-miler |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 8/18/2007 |
Run |
sorta out&back murlen |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/17/2007 |
Run |
Std 4 |
Easy |
12.0 mi |
1:28:13 |
7:22 |
|
| 8/16/2007 |
Run |
mur len way out there |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 8/16/2007 |
Run |
Track |
Tempo |
2.0 mi |
12:54 |
6:27 |
|
| 8/15/2007 |
Run |
MurLen way out there |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 8/13/2007 |
Run |
North Fork, CA |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/11/2007 |
Run |
North Fork, CA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/9/2007 |
Run |
North Fork, CA |
Easy |
7.0 mi |
|
|
|
| 8/5/2007 |
Run |
San Diego, CA |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/3/2007 |
Run |
San Diego, CA |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/1/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:02 |
6:18 |
|
| 7/31/2007 |
Run |
out&back murlen |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/28/2007 |
Run |
Out&Back Mur-Len |
Long |
18.0 mi |
|
|
|
| 7/27/2007 |
Run |
std 4 + down to 159th |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/26/2007 |
Run |
Weird route out to 159&RV & back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/25/2007 |
Run |
Indian Creek Trail |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 7/24/2007 |
Run |
BB-143-RV-151-BB |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/23/2007 |
Run |
weird route going over to Pflumm |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 7/19/2007 |
Run |
Track |
Speed |
6.0 mi |
|
|
|
| 7/16/2007 |
Run |
BB-143-RV-159-ML-151-BB |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 7/15/2007 |
Run |
Olathe Lake Loop |
Long |
16.0 mi |
2:04:00 |
7:45 |
|
| 7/14/2007 |
Run |
Std 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/13/2007 |
Run |
MurLen 223-231 |
Hill |
8.0 mi |
55:09 |
6:54 |
|
| 7/12/2007 |
Run |
BB-139-ML-143-Rdgv-151-BB |
Easy |
7.0 mi |
53:43 |
7:41 |
|
| 7/11/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:49 |
6:16 |
|