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Summary
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Run: Tempo
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2/20/2014
Date
6 mi
Distance
51:00
Duration
8:30 mi
Pace
Equipment
Brooks Launch (#7 (Nightlife))
Health
Weight
185 lb
kilojoules
3515
Map
Course
Treadmill
Notes
1mile warm up @ 8:49. 5 miles @ 8:27.
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