Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2019 Run
Treadmill
 Default 2.8 mi    
3/7/2019 Run
Treadmill
 Default 2.8 mi    
3/4/2019 Run
Treadmill
 Default 2.5 mi    
3/3/2019 Run
Treadmill
 Default 2.9 mi    
8/26/2018 Run   Default 3.5 mi 37:50 10:49
8/21/2018 Run   Default 3.4 mi 39:03 11:24
7/3/2018 Run   Default 1.5 mi 16:51 10:57
7/1/2018 Run   Default 3.8 mi 39:35 10:34
6/27/2018 Run   Default 2.1 mi 20:21 9:37
6/23/2018 Run   Default 3.0 mi 31:03 10:19
6/21/2018 Run   Default 3.0 mi 29:20 9:47
6/18/2018 Run   Default 3.0 mi 31:42 10:32
6/14/2018 Run   Default 3.8 mi 40:12 10:44
6/12/2018 Run   Default 3.8 mi 39:46 10:33
6/8/2018 Run   Default 3.0 mi 31:13 10:23
6/6/2018 Run   Default 2.2 mi 21:51 10:10
6/4/2018 Run   Default 2.6 mi 26:16 10:16
5/30/2018 Run   Default 3.0 mi 29:55 9:59
5/28/2018 Run   Default 3.0 mi 31:58 10:40
5/26/2018 Run   Default 2.5 mi 25:34 10:14
5/23/2018 Run   Default 3.6 mi 37:53 10:37
5/21/2018 Run   Default 2.8 mi 28:18 10:18
5/18/2018 Run   Default 3.6 mi 41:12 11:22
5/18/2018 Other   Default 5.6 mi 2:58:12 32:04
5/17/2018 Run   Default 2.4 mi 27:47 11:26
5/14/2018 Run   Default 3.0 mi 29:41 9:54
5/9/2018 Run   Default 2.6 mi 25:18 9:56
5/9/2018 Run   Default 2.6 mi 25:18 9:56
5/7/2018 Run   Default 2.5 mi 25:17 10:03
5/7/2018 Run   Default 2.5 mi 25:17 10:03
3/31/2018 Other
Elliptical
 Default 5.0 mi 35:30 7:06
3/30/2018 Run
Treadmill
 Easy 1.8 mi 17:30 10:00
3/29/2018 Run
Treadmill
 Easy 3.3 mi 33:10 10:04
3/24/2018 Run
Treadmill
 Easy 3.2 mi 29:25 9:12
3/20/2018 Run
Treadmill
 Easy 2.5 mi 24:37 9:51
3/14/2018 Run
Treadmill
 Easy 2.1 mi 19:00 9:03
3/9/2018 Run
Treadmill
 Easy 2.0 mi 20:10 10:05
3/7/2018 Run
Treadmill
 Easy 2.0 mi 19:54 9:57
2/21/2018 Run
Treadmill
 Easy 2.5 mi 26:50 10:44
2/19/2018 Run
Treadmill
 Easy 4.0 mi 46:00 11:30
1/23/2018 Run
Treadmill
 Easy 4.5 mi 48:30 10:47
1/20/2018 Run
Treadmill
 Easy 4.0 mi 45:15 11:19
1/17/2018 Run
Treadmill
 Easy 4.3 mi 48:30 11:25
12/28/2017 Run
Treadmill
 Easy 4.8 mi 55:00 11:35
12/18/2017 Run
Treadmill
 Easy 3.8 mi 44:50 11:58
12/16/2017 Run
Treadmill
 Easy 3.8 mi 41:40 11:07
12/12/2017 Run
Elliptical
 Easy 5.0 mi 34:30 6:54
12/11/2017 Run
Treadmill
 Easy 4.3 mi 50:20 11:51
12/9/2017 Run
Treadmill
 Easy 3.0 mi 30:35 10:12
12/2/2017 Run
Treadmill
 Easy 3.0 mi 39:37 13:13
3/29/2017 Run
Treadmill
 Easy 2.8 mi 35:56 13:04
6/19/2016 Bike   Default 30.1 mi 2:20:15 4:40
6/11/2016 Bike   Default 20.4 mi 1:53:10 5:34
8/29/2015 Bike   Default 30.4 mi 2:48:22 5:33
8/29/2015 Bike   Default 30.4 mi 2:48:22 5:33
8/16/2015 Bike   Default 10.4 mi 45:00 4:21
8/15/2015 Bike   Default 10.2 mi 46:33 4:35
1/7/2015 Run
Treadmill
 Easy 5.0 mi 42:24 8:29
1/5/2015 Run
Treadmill
 Easy 4.0 mi 35:41 8:56
12/8/2014 Run
Treadmill
 Moderate 4.0 mi 33:08 8:17
12/7/2014 Run
Treadmill
 Moderate 4.0 mi 33:23 8:21
11/30/2014 Run
Treadmill
 Moderate 4.5 mi 39:42 8:50
11/24/2014 Run
Treadmill
 Moderate 6.0 mi 49:50 8:19
11/19/2014 Run
Treadmill
 Easy 5.0 mi 41:05 8:13
11/3/2014 Run
Around
 Easy 3.0 mi 28:53 9:36
10/30/2014 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
10/28/2014 Run
Treadmill
 Easy 4.1 mi 35:00 8:33
10/24/2014 Run   Race 3.9 mi 35:37 9:07
9/27/2014 Bike   Long 30.2 mi 2:17:39 4:34
9/27/2014 Bike   Default 30.2 mi 2:17:39 4:34
9/18/2014 Run
random
 Easy 3.1 mi 26:09 8:31
9/16/2014 Run
Treadmill
 Interval 5.8 mi 48:33 8:27
9/15/2014 Run
Treadmill
 Easy 4.0 mi 34:50 8:43
9/11/2014 Run
Hill Route #2 - Med Lake
 Tempo 10.5 mi 1:27:18 8:19
9/10/2014 Run
Treadmill
 Easy 3.0 mi 25:40 8:34
9/9/2014 Run
Treadmill
 Interval 7.5 mi 1:02:28 8:20
9/7/2014 Run   Easy 4.0 mi 39:38 9:54
9/6/2014 Run   Medium Long 15.0 mi 2:23:16 9:34
9/4/2014 Run
Hill Route #3 - Med Lake
 Tempo 9.0 mi 1:16:26 8:30
9/3/2014 Run
Treadmill
 Easy 5.0 mi 44:10 8:50
9/2/2014 Run
Treadmill
 Interval 8.3 mi 1:10:50 8:36
9/1/2014 Run
Medicine Lake
 Easy 6.0 mi 57:42 9:37
8/30/2014 Other
Medicine Lake
 Default 1.8 mi 46:51 26:47
8/30/2014 Run
River
 Long 20.0 mi 3:05:06 9:16
8/28/2014 Run
Medicine Lake
 Easy 10.1 mi 1:32:17 9:09
8/27/2014 Run
Hill Route #3 - Med Lake
 Tempo 10.0 mi 1:24:17 8:26
8/25/2014 Run
Medicine Lake
 Easy 7.0 mi 1:02:13 8:53
8/25/2014 Run
random
 Easy 3.3 mi 29:27 9:04
8/23/2014 Run
Medicine Lake
 Long 18.0 mi 2:48:51 9:23
8/21/2014 Run
Medicine Lake
 Easy 6.0 mi 54:13 9:03
8/20/2014 Run
random
 Easy 3.2 mi 28:09 8:50
8/20/2014 Run
Treadmill
 Interval 7.3 mi 1:02:20 8:36
8/19/2014 Bike   Default 23.1 mi 1:45:03 4:34
8/18/2014 Run
Medicine Lake
 Easy 6.0 mi 53:53 8:59
8/17/2014 Run
Medicine Lake
 Easy 6.0 mi 56:40 9:26
8/16/2014 Run
Ragnar Leg #6
 Moderate 5.1 mi 46:47 9:16
8/16/2014 Run
Ragnar Leg #5
 Moderate 5.4 mi 50:59 9:30
8/16/2014 Run
Ragnar Leg #4
 Moderate 3.6 mi 29:51 8:12
8/15/2014 Run
Ragnar Leg #3
 Moderate 3.0 mi 25:44 8:35
8/15/2014 Run
Ragnar Leg #2
 Moderate 8.2 mi 1:17:41 9:28
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