7/28/2011
7:28 PM
10 mi
1:28:59.92
8:54 mi
Brooks Dyad 6 (#3)
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Beat It On Down The Luce Line.
Goal was 1 mile WU, then 8 in the 8:50's for a MP run with 1 mile CD. Skipped the cool down, ran the last 4 sub 8:50 and felt good.
Workout type:Moderate
Distance:10 mi
MP - 8:47