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Summary
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Run: Interval
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2/20/2012
Date
4.5 mi
Distance
39:00
Duration
8:40 mi
Pace
Equipment
Brooks (Green Silence)
Health
Weight
188 lb
kilojoules
2679
Map
Course
Treadmill
Notes
1/2 mile repeats @ 7.9 mph 1/4 recoveries.
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