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6/4/2011

7:26 AM

17 mi

2:49:20.65

9:58 mi

Health

179 lb
155 bpm
210 bpm
9635
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Ford=>Washington=>Fort Selling

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Notes

Hit almost all of the great hills around the river/Minnehaha area today. The hill from the parkway up to Washington. The long hill along campus leading up to Franklin. The hill leading to Summit along the St. Paul side. The long down hill into Fort Snelling. The SOB steep hill out of Fort Snelling. Now it's nap time with Maya sleeping in my arms. Perfect day so far.

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