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Summary
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Run: Interval
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3/20/2012
Date
4.8 mi
Distance
42:12
Duration
8:48 mi
Pace
Equipment
Brooks (Green Silence)
Health
Weight
188.4 lb
kilojoules
2863
Map
Course
Treadmill
Notes
1 mile WU. 6 x 1/2 mile repeats at 7:53 pace
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