| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2014 |
Run |
Hill Route #3 - Med Lake |
Tempo |
9.0 mi |
1:16:26 |
8:30 |
 |
| 8/27/2014 |
Run |
Hill Route #3 - Med Lake |
Tempo |
10.0 mi |
1:24:17 |
8:26 |
|
| 1/11/2014 |
Run |
Hill Route #3 - Med Lake |
Long |
12.0 mi |
1:57:37 |
9:49 |
|
| 10/14/2013 |
Run |
Hill Route #3 - Med Lake |
Tempo |
9.6 mi |
1:17:46 |
8:08 |
|
| 9/2/2013 |
Run |
Hill Route #3 - Med Lake |
Moderate |
13.1 mi |
1:56:12 |
8:52 |
|
| 7/27/2013 |
Run |
Hill Route #3 - Med Lake |
Long |
14.5 mi |
2:12:53 |
9:10 |
|
| 6/3/2013 |
Run |
Hill Route #3 - Med Lake |
Tempo |
10.0 mi |
1:22:18 |
8:14 |
|
| 5/2/2013 |
Run |
Hill Route #3 - Med Lake |
Easy |
9.0 mi |
1:21:28 |
9:07 |
|
| 4/15/2013 |
Run |
Hill Route #3 - Med Lake |
Tempo |
9.1 mi |
1:14:42 |
8:14 |
|
| 4/4/2013 |
Run |
Hill Route #3 - Med Lake |
Tempo |
9.3 mi |
1:15:44 |
8:09 |
|
| 12/1/2012 |
Run |
Hill Route #3 - Med Lake |
Hill |
11.0 mi |
1:36:22 |
8:46 |
|
| 11/22/2012 |
Run |
Hill Route #3 - Med Lake |
Hill |
9.0 mi |
1:20:01 |
8:54 |
|
| 11/3/2012 |
Run |
Hill Route #3 - Med Lake |
Hill |
12.0 mi |
1:44:51 |
8:45 |
|
| 9/15/2012 |
Run |
Hill Route #3 - Med Lake |
Long |
21.0 mi |
3:18:45 |
9:28 |
|
| 9/4/2012 |
Run |
Hill Route #3 - Med Lake |
Tempo |
12.3 mi |
1:44:56 |
8:33 |
|
|