| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2014 |
Run |
Lakes |
Long |
14.2 mi |
2:13:40 |
9:24 |
 |
| 1/25/2014 |
Run |
Lakes |
Medium Long |
10.0 mi |
1:36:32 |
9:40 |
|
| 1/18/2014 |
Run |
Lakes |
Medium Long |
13.6 mi |
2:15:01 |
9:55 |
|
| 11/23/2013 |
Run |
Lakes |
Easy |
9.6 mi |
1:22:50 |
8:38 |
|
| 10/19/2013 |
Run |
Lakes |
Moderate |
7.0 mi |
57:51 |
8:16 |
|
| 2/23/2013 |
Run |
Lakes |
Long |
16.6 mi |
2:36:09 |
9:26 |
|
| 9/22/2011 |
Run |
Lakes |
Easy |
9.0 mi |
1:24:18 |
9:23 |
|
| 9/11/2011 |
Run |
Lakes |
Easy |
6.3 mi |
55:38 |
8:55 |
|
| 8/30/2011 |
Run |
Lakes |
Tempo |
10.8 mi |
1:28:16 |
8:13 |
|
| 6/11/2011 |
Run |
Lakes |
Long |
9.3 mi |
1:26:09 |
9:16 |
|
| 1/22/2011 |
Run |
Lakes |
Long |
13.2 mi |
2:06:07 |
9:36 |
|
|