Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/9/2011 Run Ford=>Washington Long 16.0 mi 2:37:13 9:50 5/3/2011 Run Ford=>Washington Tempo 11.0 mi 1:34:55 8:38 9/5/2011 Run Ford=>Washington Tempo 11.0 mi 1:32:31 8:25