| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2011 |
Run |
Medicine Lake |
Long |
10.1 mi |
1:40:54 |
10:02 |
 |
| 3/16/2011 |
Run |
Medicine Lake |
Easy |
8.9 mi |
1:23:40 |
9:23 |
|
| 3/18/2011 |
Run |
Medicine Lake |
Default |
3.1 mi |
26:59 |
8:38 |
|
| 3/31/2011 |
Run |
Medicine Lake |
Default |
6.0 mi |
58:07 |
9:41 |
|
| 4/2/2011 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:33:09 |
9:17 |
|
| 4/5/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:30:58 |
9:05 |
|
| 4/7/2011 |
Run |
Medicine Lake |
Easy |
6.1 mi |
56:55 |
9:25 |
|
| 4/11/2011 |
Run |
Medicine Lake |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/12/2011 |
Run |
Medicine Lake |
Easy |
7.5 mi |
1:09:23 |
9:16 |
|
| 4/18/2011 |
Run |
Medicine Lake |
Easy |
8.6 mi |
1:16:01 |
8:51 |
|
| 4/21/2011 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:25:09 |
8:31 |
|
| 4/25/2011 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:09:24 |
8:41 |
|
| 4/28/2011 |
Run |
Medicine Lake |
Easy |
7.9 mi |
1:13:01 |
9:18 |
|
| 5/5/2011 |
Run |
Medicine Lake |
Tempo |
9.8 mi |
1:26:28 |
8:53 |
|
| 5/9/2011 |
Run |
Medicine Lake |
Tempo |
8.5 mi |
1:14:47 |
8:48 |
|
| 5/22/2011 |
Run |
Medicine Lake |
Long |
9.0 mi |
1:28:05 |
9:48 |
|
| 5/23/2011 |
Run |
Medicine Lake |
Tempo |
7.5 mi |
1:06:04 |
8:49 |
|
| 5/24/2011 |
Run |
Medicine Lake |
Tempo |
6.0 mi |
52:40 |
8:47 |
|
| 5/26/2011 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:11:34 |
8:57 |
|
| 5/30/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:30:15 |
9:02 |
|
| 6/2/2011 |
Run |
Medicine Lake |
Tempo |
9.9 mi |
1:26:43 |
8:48 |
|
| 6/6/2011 |
Run |
Medicine Lake |
Easy |
5.5 mi |
50:41 |
9:13 |
|
| 6/9/2011 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:05:06 |
8:09 |
|
| 6/13/2011 |
Run |
Medicine Lake |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 6/16/2011 |
Run |
Medicine Lake |
Easy |
4.0 mi |
37:11 |
9:22 |
|
| 6/22/2011 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 6/27/2011 |
Run |
Medicine Lake |
Hill |
5.8 mi |
52:50 |
9:12 |
|
| 6/30/2011 |
Run |
Medicine Lake |
Long |
9.0 mi |
1:27:54 |
9:47 |
|
| 7/5/2011 |
Run |
Medicine Lake |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 7/11/2011 |
Run |
Medicine Lake |
Tempo |
6.3 mi |
52:26 |
8:21 |
|
| 7/12/2011 |
Run |
Medicine Lake |
Moderate |
9.5 mi |
1:26:01 |
9:03 |
|
| 7/14/2011 |
Run |
Medicine Lake |
Easy |
8.2 mi |
1:13:45 |
9:03 |
|
| 7/21/2011 |
Run |
Medicine Lake |
Easy |
7.5 mi |
1:08:56 |
9:11 |
|
| 7/24/2011 |
Run |
Medicine Lake |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 8/1/2011 |
Run |
Medicine Lake |
Easy |
6.5 mi |
59:09 |
9:06 |
|
| 8/2/2011 |
Run |
Medicine Lake |
Tempo |
6.0 mi |
51:40 |
8:37 |
|
| 8/4/2011 |
Run |
Medicine Lake |
Easy |
5.1 mi |
48:09 |
9:29 |
|
| 8/8/2011 |
Run |
Medicine Lake |
Easy |
8.3 mi |
1:16:55 |
9:20 |
|
| 8/9/2011 |
Run |
Medicine Lake |
Tempo |
8.9 mi |
1:13:17 |
8:17 |
|
| 8/11/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:30:52 |
9:06 |
|
| 8/16/2011 |
Run |
Medicine Lake |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 8/23/2011 |
Run |
Medicine Lake |
Easy |
3.8 mi |
34:23 |
9:09 |
|
| 9/3/2011 |
Run |
Medicine Lake |
Long |
16.0 mi |
2:30:47 |
9:26 |
|
| 9/6/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:32:43 |
9:17 |
|
| 9/8/2011 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:06 |
9:12 |
|
| 9/12/2011 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:11:57 |
9:00 |
|
| 9/26/2011 |
Run |
Medicine Lake |
Easy |
6.5 mi |
55:59 |
8:36 |
|
| 9/30/2011 |
Run |
Medicine Lake |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 10/5/2011 |
Run |
Medicine Lake |
Easy |
5.0 mi |
46:45 |
9:20 |
|
| 10/6/2011 |
Run |
Medicine Lake |
Easy |
7.9 mi |
1:13:37 |
9:23 |
|
| 10/9/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:33:06 |
9:19 |
|
| 10/17/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:28:45 |
8:53 |
|
| 10/19/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:27:02 |
8:43 |
|
| 10/23/2011 |
Run |
Medicine Lake |
Long |
15.3 mi |
2:36:26 |
10:13 |
|
| 1/15/2012 |
Run |
Medicine Lake |
Easy |
8.4 mi |
1:26:41 |
10:20 |
|
| 1/28/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:42:18 |
10:14 |
|
| 1/29/2012 |
Run |
Medicine Lake |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 1/30/2012 |
Run |
Medicine Lake |
Interval |
4.0 mi |
35:21 |
8:51 |
|
| 2/6/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:38:02 |
9:48 |
|
| 2/18/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:34:51 |
9:30 |
|
| 3/13/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 3/15/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:31 |
9:15 |
|
| 3/17/2012 |
Run |
Medicine Lake |
Easy |
9.3 mi |
1:32:27 |
9:57 |
|
| 3/22/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 4/1/2012 |
Run |
Medicine Lake |
Long |
15.0 mi |
2:29:09 |
9:57 |
|
| 4/2/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 4/4/2012 |
Run |
Medicine Lake |
Tempo |
7.0 mi |
1:01:58 |
8:52 |
|
| 4/5/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 4/11/2012 |
Run |
Medicine Lake |
Moderate |
8.5 mi |
1:16:14 |
8:59 |
|
| 4/12/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 4/18/2012 |
Run |
Medicine Lake |
Hill |
8.0 mi |
1:14:03 |
9:16 |
|
| 4/24/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 5/1/2012 |
Run |
Medicine Lake |
Easy |
4.8 mi |
44:29 |
9:15 |
|
| 5/3/2012 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:15:24 |
9:26 |
|
| 5/6/2012 |
Run |
Medicine Lake |
Long |
14.5 mi |
2:23:36 |
9:55 |
|
| 5/7/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 5/10/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 5/12/2012 |
Run |
Medicine Lake |
Long |
19.5 mi |
3:13:19 |
9:55 |
|
| 5/14/2012 |
Run |
Medicine Lake |
Moderate |
6.2 mi |
54:55 |
8:56 |
|
| 5/15/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:31:18 |
9:08 |
|
| 5/17/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 5/19/2012 |
Run |
Medicine Lake |
Long |
11.0 mi |
1:47:23 |
9:46 |
|
| 5/22/2012 |
Run |
Medicine Lake |
Easy |
5.9 mi |
54:26 |
9:15 |
|
| 5/24/2012 |
Run |
Medicine Lake |
Tempo |
6.0 mi |
51:30 |
8:36 |
|
| 5/31/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/4/2012 |
Run |
Medicine Lake |
Easy |
4.1 mi |
38:20 |
9:26 |
|
| 6/6/2012 |
Run |
Medicine Lake |
Easy |
5.4 mi |
50:12 |
9:14 |
|
| 6/8/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:39:26 |
9:57 |
|
| 6/10/2012 |
Run |
Medicine Lake |
Long |
10.2 mi |
1:37:57 |
9:39 |
|
| 6/13/2012 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:12:56 |
9:08 |
|
| 6/16/2012 |
Run |
Medicine Lake |
Long |
17.0 mi |
2:51:59 |
10:07 |
|
| 6/18/2012 |
Run |
Medicine Lake |
Easy |
6.4 mi |
59:50 |
9:21 |
|
| 6/19/2012 |
Run |
Medicine Lake |
Easy |
6.2 mi |
56:41 |
9:10 |
|
| 6/21/2012 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:06:42 |
8:21 |
|
| 6/26/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 6/28/2012 |
Run |
Medicine Lake |
Easy |
6.3 mi |
58:33 |
9:22 |
|
| 7/2/2012 |
Run |
Medicine Lake |
Easy |
7.3 mi |
1:09:24 |
9:35 |
|
| 7/8/2012 |
Run |
Medicine Lake |
Long |
17.4 mi |
2:56:07 |
10:09 |
|
| 7/12/2012 |
Run |
Medicine Lake |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 7/12/2012 |
Run |
Medicine Lake |
Tempo |
6.6 mi |
54:27 |
8:19 |
|
|