| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/29/2012 |
Run |
Medicine Lake |
Easy |
2.0 mi |
18:37 |
9:19 |
 |
| 3/18/2011 |
Run |
Medicine Lake |
Default |
3.1 mi |
26:59 |
8:38 |
|
| 5/21/2014 |
Run |
Medicine Lake |
Easy |
3.2 mi |
28:13 |
8:50 |
|
| 6/25/2014 |
Run |
Medicine Lake |
Moderate |
4.0 mi |
33:53 |
8:29 |
|
| 8/23/2011 |
Run |
Medicine Lake |
Easy |
3.8 mi |
34:23 |
9:09 |
|
| 1/30/2012 |
Run |
Medicine Lake |
Interval |
4.0 mi |
35:21 |
8:51 |
|
| 9/30/2011 |
Run |
Medicine Lake |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 5/5/2014 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 5/17/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/18/2013 |
Run |
Medicine Lake |
Moderate |
4.2 mi |
36:27 |
8:41 |
|
| 5/28/2014 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:31 |
9:03 |
|
| 4/29/2013 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 6/26/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 6/16/2011 |
Run |
Medicine Lake |
Easy |
4.0 mi |
37:11 |
9:22 |
|
| 7/16/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
37:26 |
9:10 |
|
| 10/8/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
37:41 |
9:12 |
|
| 6/4/2012 |
Run |
Medicine Lake |
Easy |
4.1 mi |
38:20 |
9:26 |
|
| 6/9/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
38:23 |
9:22 |
|
| 6/16/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
38:26 |
9:23 |
|
| 9/3/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 4/2/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 8/23/2012 |
Run |
Medicine Lake |
Easy |
4.1 mi |
39:13 |
9:37 |
|
| 7/18/2014 |
Run |
Medicine Lake |
Easy |
4.5 mi |
39:33 |
8:48 |
|
| 6/13/2011 |
Run |
Medicine Lake |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 5/23/2014 |
Run |
Medicine Lake |
Easy |
4.6 mi |
41:19 |
8:57 |
|
| 8/1/2012 |
Run |
Medicine Lake |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 8/16/2011 |
Run |
Medicine Lake |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 7/12/2012 |
Run |
Medicine Lake |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 6/27/2013 |
Run |
Medicine Lake |
Moderate |
5.0 mi |
43:09 |
8:38 |
|
| 11/14/2013 |
Run |
Medicine Lake |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 7/15/2013 |
Run |
Medicine Lake |
Easy |
4.9 mi |
43:54 |
9:04 |
|
| 9/10/2012 |
Run |
Medicine Lake |
Easy |
4.8 mi |
44:13 |
9:19 |
|
| 5/1/2012 |
Run |
Medicine Lake |
Easy |
4.8 mi |
44:29 |
9:15 |
|
| 5/11/2014 |
Bike |
Medicine Lake |
Default |
10.2 mi |
44:34 |
4:23 |
|
| 1/29/2014 |
Run |
Medicine Lake |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 4/12/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 8/10/2014 |
Run |
Medicine Lake |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 3/13/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 4/11/2011 |
Run |
Medicine Lake |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 9/23/2012 |
Run |
Medicine Lake |
Easy |
5.3 mi |
46:21 |
8:45 |
|
| 10/5/2011 |
Run |
Medicine Lake |
Easy |
5.0 mi |
46:45 |
9:20 |
|
| 8/30/2014 |
Other |
Medicine Lake |
Default |
1.8 mi |
46:51 |
26:47 |
|
| 4/20/2014 |
Run |
Medicine Lake |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 7/24/2011 |
Run |
Medicine Lake |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 8/16/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 8/28/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 6/2/2013 |
Run |
Medicine Lake |
Easy |
5.1 mi |
47:42 |
9:26 |
|
| 8/4/2011 |
Run |
Medicine Lake |
Easy |
5.1 mi |
48:09 |
9:29 |
|
| 8/11/2013 |
Run |
Medicine Lake |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 10/20/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
50:01 |
8:21 |
|
| 8/2/2013 |
Run |
Medicine Lake |
Tempo |
6.1 mi |
50:06 |
8:11 |
|
| 6/6/2012 |
Run |
Medicine Lake |
Easy |
5.4 mi |
50:12 |
9:14 |
|
| 8/2/2012 |
Run |
Medicine Lake |
Easy |
5.7 mi |
50:14 |
8:54 |
|
| 4/3/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
50:21 |
8:23 |
|
| 6/6/2011 |
Run |
Medicine Lake |
Easy |
5.5 mi |
50:41 |
9:13 |
|
| 5/24/2012 |
Run |
Medicine Lake |
Tempo |
6.0 mi |
51:30 |
8:36 |
|
| 8/2/2011 |
Run |
Medicine Lake |
Tempo |
6.0 mi |
51:40 |
8:37 |
|
| 6/12/2014 |
Run |
Medicine Lake |
Moderate |
6.3 mi |
51:42 |
8:17 |
|
| 8/29/2013 |
Run |
Medicine Lake |
Tempo |
6.1 mi |
51:53 |
8:33 |
|
| 8/14/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
51:53 |
8:39 |
|
| 7/24/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
52:24 |
8:45 |
|
| 7/11/2011 |
Run |
Medicine Lake |
Tempo |
6.3 mi |
52:26 |
8:21 |
|
| 5/24/2011 |
Run |
Medicine Lake |
Tempo |
6.0 mi |
52:40 |
8:47 |
|
| 3/26/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:42 |
8:48 |
|
| 4/10/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 6/27/2011 |
Run |
Medicine Lake |
Hill |
5.8 mi |
52:50 |
9:12 |
|
| 6/17/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 5/31/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/7/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
53:12 |
8:53 |
|
| 7/22/2013 |
Run |
Medicine Lake |
Hill |
6.3 mi |
53:37 |
8:35 |
|
| 6/2/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:48 |
8:59 |
|
| 8/18/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 4/25/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:59 |
8:57 |
|
| 3/22/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 7/31/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:12 |
9:03 |
|
| 8/21/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 5/22/2012 |
Run |
Medicine Lake |
Easy |
5.9 mi |
54:26 |
9:15 |
|
| 7/12/2012 |
Run |
Medicine Lake |
Tempo |
6.6 mi |
54:27 |
8:19 |
|
| 3/23/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 6/22/2011 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 7/30/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 7/7/2014 |
Run |
Medicine Lake |
Easy |
6.1 mi |
54:45 |
9:01 |
|
| 5/14/2012 |
Run |
Medicine Lake |
Moderate |
6.2 mi |
54:55 |
8:56 |
|
| 6/23/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 4/18/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 9/8/2011 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:06 |
9:12 |
|
| 4/24/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 3/15/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:31 |
9:15 |
|
| 6/11/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
55:32 |
8:54 |
|
| 4/5/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 11/11/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:41 |
9:16 |
|
| 8/13/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 9/24/2013 |
Run |
Medicine Lake |
Easy |
6.1 mi |
55:44 |
9:09 |
|
| 5/7/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 9/16/2013 |
Run |
Medicine Lake |
Easy |
6.1 mi |
55:45 |
9:12 |
|
| 9/26/2011 |
Run |
Medicine Lake |
Easy |
6.5 mi |
55:59 |
8:36 |
|
| 5/10/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 10/2/2012 |
Run |
Medicine Lake |
Easy |
6.2 mi |
56:02 |
9:04 |
|
| 8/4/2014 |
Run |
Medicine Lake |
Moderate |
6.7 mi |
56:06 |
8:27 |
|
| 7/21/2014 |
Run |
Medicine Lake |
Easy |
6.1 mi |
56:08 |
9:09 |
|
|