| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/29/2013 |
Run |
36th Ave Hills |
Hill |
9.3 mi |
1:21:54 |
8:51 |
 |
| 8/12/2013 |
Run |
36th Ave Hills |
Hill |
9.2 mi |
1:20:55 |
8:48 |
|
| 9/11/2013 |
Run |
36th Ave Hills |
Hill |
11.2 mi |
1:36:38 |
8:40 |
|
| 9/19/2013 |
Run |
36th Ave Hills |
Hill |
8.0 mi |
1:11:29 |
8:57 |
|
| 9/23/2013 |
Run |
36th Ave Hills |
Hill |
7.8 mi |
1:09:17 |
8:57 |
|
| 10/17/2013 |
Run |
36th Ave Hills |
Hill |
11.0 mi |
1:31:25 |
8:19 |
|
| 5/27/2014 |
Run |
36th Ave Hills |
Hill |
10.0 mi |
1:23:55 |
8:24 |
|
| 6/26/2014 |
Run |
36th Ave Hills |
Hill |
9.3 mi |
1:22:02 |
8:53 |
|
| 8/5/2014 |
Run |
36th Ave Hills |
Hill |
11.5 mi |
1:43:04 |
8:58 |
|
| 6/3/2014 |
Run |
36th Ave Hills |
Interval |
8.3 mi |
1:09:08 |
8:23 |
|
| 7/24/2014 |
Run |
36th Ave Hills |
Tempo |
9.3 mi |
1:19:12 |
8:34 |
|
|