| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2014 |
Run |
Around |
Easy |
3.0 mi |
28:53 |
9:36 |
 |
| 4/8/2014 |
Run |
Around |
Easy |
6.0 mi |
53:30 |
8:56 |
|
| 2/16/2013 |
Run |
Around |
Long |
20.0 mi |
3:06:18 |
9:19 |
|
| 1/28/2013 |
Run |
Around |
Tempo |
7.1 mi |
1:00:30 |
8:32 |
|
| 1/26/2013 |
Run |
Around |
Long |
17.3 mi |
2:41:26 |
9:19 |
|
| 1/19/2013 |
Run |
Around |
Long |
16.0 mi |
2:30:54 |
9:26 |
|
|