| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Run |
Medicine Lake |
Easy |
9.0 mi |
1:22:45 |
9:12 |
 |
| 9/10/2013 |
Run |
Medicine Lake |
Easy |
10.2 mi |
1:38:39 |
9:43 |
|
| 9/3/2013 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:10:21 |
8:48 |
|
| 8/28/2013 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:29:02 |
8:55 |
|
| 8/20/2013 |
Run |
Medicine Lake |
Easy |
7.1 mi |
1:06:27 |
9:22 |
|
| 8/16/2013 |
Run |
Medicine Lake |
Long |
19.4 mi |
3:11:01 |
9:53 |
|
| 8/13/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 8/10/2013 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:54:56 |
9:44 |
|
| 8/6/2013 |
Run |
Hill Route #1 - Med Lake |
Hill |
8.2 mi |
1:14:41 |
9:10 |
|
| 8/3/2013 |
Run |
River |
Long |
12.1 mi |
2:13:07 |
11:02 |
|
| 7/31/2013 |
Run |
Work to Home |
Medium Long |
11.0 mi |
1:41:48 |
9:16 |
|
| 7/30/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 7/27/2013 |
Run |
Hill Route #3 - Med Lake |
Long |
14.5 mi |
2:12:53 |
9:10 |
|
| 7/25/2013 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:10:07 |
8:46 |
|
| 7/22/2013 |
Run |
Medicine Lake |
Hill |
6.3 mi |
53:37 |
8:35 |
|
| 7/20/2013 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:28:33 |
8:52 |
|
| 7/16/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
37:26 |
9:10 |
|
| 7/13/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 7/11/2013 |
Run |
|
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 6/27/2013 |
Run |
Medicine Lake |
Moderate |
5.0 mi |
43:09 |
8:38 |
|
| 6/22/2013 |
Run |
Grandma's |
Race |
26.3 mi |
3:59:30 |
9:06 |
|
| 6/16/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
38:26 |
9:23 |
|
| 6/13/2013 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:07:36 |
8:28 |
|
| 6/11/2013 |
Run |
random |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 6/10/2013 |
Run |
Hill Route #1 - Med Lake |
Moderate |
7.4 mi |
1:04:15 |
8:41 |
|
| 6/9/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
38:23 |
9:22 |
|
| 6/8/2013 |
Run |
|
Long |
12.8 mi |
1:54:42 |
8:59 |
|
| 6/6/2013 |
Run |
Hill Route #1 - Med Lake |
Moderate |
7.4 mi |
1:03:43 |
8:37 |
|
| 6/5/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:03:51 |
9:08 |
|
| 6/1/2013 |
Run |
Medicine Lake |
Long |
20.2 mi |
3:10:35 |
9:27 |
|
| 5/28/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
| 5/25/2013 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:10:56 |
9:33 |
|
| 5/21/2013 |
Run |
Medicine Lake |
Long |
16.0 mi |
2:24:55 |
9:04 |
|
|