| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2014 |
Run |
Treadmill |
Moderate |
4.0 mi |
33:23 |
8:21 |
 |
| 11/3/2014 |
Run |
Around |
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 5/20/2014 |
Run |
Medicine Lake |
Interval |
11.0 mi |
1:33:19 |
8:29 |
|
| 5/15/2014 |
Run |
Medicine Lake |
Tempo |
9.0 mi |
1:16:02 |
8:27 |
|
| 4/15/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:26 |
8:19 |
|
| 4/1/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:43 |
8:06 |
|
| 8/29/2013 |
Run |
Medicine Lake |
Tempo |
6.1 mi |
51:53 |
8:33 |
|
| 4/15/2013 |
Run |
Hill Route #3 - Med Lake |
Tempo |
9.1 mi |
1:14:42 |
8:14 |
|
| 4/4/2013 |
Run |
Hill Route #3 - Med Lake |
Tempo |
9.3 mi |
1:15:44 |
8:09 |
|
| 10/27/2012 |
Run |
Monster Dash |
Race |
13.2 mi |
1:43:24 |
7:51 |
|
| 10/24/2012 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:15 |
8:25 |
|
| 9/9/2012 |
Run |
City of Lakes 25k |
Race |
15.7 mi |
2:10:36 |
8:21 |
|
| 9/4/2012 |
Run |
Hill Route #3 - Med Lake |
Tempo |
12.3 mi |
1:44:56 |
8:33 |
|
| 8/22/2012 |
Run |
Hill Route #1 - Med Lake |
Moderate |
7.3 mi |
1:04:09 |
8:46 |
|
| 8/17/2012 |
Run |
Ragnar Leg #2 |
Race |
5.2 mi |
43:10 |
8:20 |
|
| 8/17/2012 |
Run |
Ragnar Leg #1 |
Race |
6.1 mi |
49:19 |
8:05 |
|
| 8/17/2012 |
Run |
Ragnar Leg #3 |
Race |
5.9 mi |
50:33 |
8:35 |
|
| 8/11/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:26:03 |
8:37 |
|
| 8/8/2012 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:25:36 |
8:34 |
|
| 8/2/2012 |
Run |
Medicine Lake |
Easy |
5.7 mi |
50:14 |
8:54 |
|
| 8/1/2012 |
Run |
Medicine Lake |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 7/31/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:12 |
9:03 |
|
| 7/30/2012 |
Run |
Hill Route #2 - Med Lake |
Hill |
8.4 mi |
1:15:23 |
8:59 |
|
| 7/23/2012 |
Run |
|
Tempo |
8.2 mi |
1:10:04 |
8:33 |
|
| 7/17/2012 |
Run |
Medicine Lake |
Easy |
6.1 mi |
56:40 |
9:20 |
|
| 7/12/2012 |
Run |
Medicine Lake |
Tempo |
6.6 mi |
54:27 |
8:19 |
|
| 7/10/2012 |
Run |
Hill Route #2 - Med Lake |
Hill |
6.8 mi |
1:00:54 |
9:02 |
|
| 7/4/2012 |
Run |
|
Race |
5.0 mi |
45:46 |
9:06 |
|
| 6/25/2012 |
Run |
Hill Route #2 - Med Lake |
Hill |
8.5 mi |
1:12:13 |
8:30 |
|
| 6/19/2012 |
Run |
Medicine Lake |
Easy |
6.2 mi |
56:41 |
9:10 |
|
| 6/12/2012 |
Run |
Hill Route #1 - Med Lake |
Tempo |
6.8 mi |
56:50 |
8:26 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:27 |
8:42 |
|
|