| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2014 |
Run |
Medicine Lake |
Moderate |
6.7 mi |
56:06 |
8:27 |
 |
| 7/2/2014 |
Run |
random |
Moderate |
3.0 mi |
25:05 |
8:20 |
|
| 10/26/2013 |
Run |
Monster Dash |
Race |
13.2 mi |
1:40:26 |
7:37 |
|
| 10/24/2013 |
Run |
random |
Moderate |
3.1 mi |
25:18 |
8:13 |
|
| 10/6/2013 |
Run |
TCM |
Race |
26.5 mi |
3:58:26 |
9:01 |
|
| 10/4/2013 |
Run |
random |
Easy |
3.1 mi |
26:56 |
8:47 |
|
| 9/26/2013 |
Run |
Medicine Lake |
Tempo |
8.2 mi |
1:07:37 |
8:15 |
|
| 9/21/2013 |
Run |
Medicine Lake |
Moderate |
15.1 mi |
2:10:26 |
8:38 |
|
| 9/17/2013 |
Run |
Hill Route #1 - Med Lake |
Tempo |
7.5 mi |
1:02:22 |
8:19 |
|
| 9/11/2013 |
Run |
36th Ave Hills |
Hill |
11.2 mi |
1:36:38 |
8:40 |
|
| 9/8/2013 |
Run |
Medicine Lake |
Moderate |
10.7 mi |
1:31:27 |
8:33 |
|
| 8/24/2013 |
Run |
HTC Leg #2 |
Race |
7.5 mi |
59:01 |
7:53 |
|
| 8/18/2013 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:05:23 |
8:10 |
|
| 4/27/2013 |
Run |
Get in Gear |
Race |
13.3 mi |
1:49:56 |
8:18 |
|
| 12/26/2012 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:37 |
8:20 |
|
| 12/17/2012 |
Run |
Treadmill |
Tempo |
7.1 mi |
59:45 |
8:25 |
|
| 12/14/2012 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:30 |
8:18 |
|
| 12/10/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:46 |
8:24 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/5/2012 |
Run |
Treadmill |
Tempo |
6.1 mi |
51:00 |
8:22 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 9/15/2012 |
Run |
Hill Route #3 - Med Lake |
Long |
21.0 mi |
3:18:45 |
9:28 |
|
| 9/13/2012 |
Run |
Medicine Lake |
Tempo |
8.5 mi |
1:07:41 |
7:58 |
|
| 8/27/2012 |
Run |
Hill Route #2 - Med Lake |
Tempo |
8.5 mi |
1:12:35 |
8:33 |
|
| 8/14/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
51:53 |
8:39 |
|
|