| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2014 |
Run |
|
Race |
3.9 mi |
35:37 |
9:07 |
 |
| 9/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 9/6/2014 |
Run |
|
Medium Long |
15.0 mi |
2:23:16 |
9:34 |
|
| 9/4/2014 |
Run |
Hill Route #3 - Med Lake |
Tempo |
9.0 mi |
1:16:26 |
8:30 |
|
| 8/30/2014 |
Run |
River |
Long |
20.0 mi |
3:05:06 |
9:16 |
|
| 8/27/2014 |
Run |
Hill Route #3 - Med Lake |
Tempo |
10.0 mi |
1:24:17 |
8:26 |
|
| 8/25/2014 |
Run |
random |
Easy |
3.3 mi |
29:27 |
9:04 |
|
| 8/23/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:48:51 |
9:23 |
|
| 8/21/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 8/18/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 8/17/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 8/15/2014 |
Run |
Ragnar Leg #2 |
Moderate |
8.2 mi |
1:17:41 |
9:28 |
|
| 8/15/2014 |
Run |
Ragnar Leg #1 |
Moderate |
6.7 mi |
56:07 |
8:24 |
|
| 8/13/2014 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:30 |
8:30 |
|
| 8/10/2014 |
Run |
Medicine Lake |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 8/5/2014 |
Run |
36th Ave Hills |
Hill |
11.5 mi |
1:43:04 |
8:58 |
|
| 7/26/2014 |
Run |
Elm Creek |
Long |
18.7 mi |
2:58:49 |
9:35 |
|
| 7/24/2014 |
Run |
36th Ave Hills |
Tempo |
9.3 mi |
1:19:12 |
8:34 |
|
| 7/20/2014 |
Run |
Medicine Lake |
Easy |
8.2 mi |
1:16:31 |
9:20 |
|
| 7/17/2014 |
Run |
Hill Route #1 - Med Lake |
Tempo |
9.0 mi |
1:16:52 |
8:33 |
|
| 7/12/2014 |
Run |
Lakes |
Long |
14.2 mi |
2:13:40 |
9:24 |
|
| 7/5/2014 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 6/26/2014 |
Run |
36th Ave Hills |
Hill |
9.3 mi |
1:22:02 |
8:53 |
|
| 6/23/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 6/5/2014 |
Run |
|
Default |
10.0 mi |
1:25:29 |
8:33 |
|
| 6/3/2014 |
Run |
36th Ave Hills |
Interval |
8.3 mi |
1:09:08 |
8:23 |
|
| 5/30/2014 |
Run |
|
Easy |
4.6 mi |
52:11 |
11:21 |
|
| 5/28/2014 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:31 |
9:03 |
|
| 5/26/2014 |
Run |
Medicine Lake |
Medium Long |
10.7 mi |
1:37:04 |
9:05 |
|
| 5/23/2014 |
Run |
Medicine Lake |
Easy |
4.6 mi |
41:19 |
8:57 |
|
| 5/21/2014 |
Run |
Medicine Lake |
Easy |
3.2 mi |
28:13 |
8:50 |
|
|