| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:38:02 |
9:48 |
 |
| 2/3/2012 |
Run |
Treadmill |
Moderate |
4.0 mi |
34:55 |
8:44 |
|
| 2/1/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 1/29/2012 |
Run |
Medicine Lake |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 1/28/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:42:18 |
10:14 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:25 |
9:22 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
39:20 |
9:16 |
|
| 1/15/2012 |
Run |
Medicine Lake |
Easy |
8.4 mi |
1:26:41 |
10:20 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:10 |
9:17 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/1/2011 |
Run |
Hills - Med Lake |
Hill |
7.3 mi |
1:09:12 |
9:32 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 10/23/2011 |
Run |
Medicine Lake |
Long |
15.3 mi |
2:36:26 |
10:13 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 10/19/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:27:02 |
8:43 |
|
| 10/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 10/15/2011 |
Run |
|
Long |
14.0 mi |
2:19:43 |
9:59 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 10/10/2011 |
Run |
Treadmill |
Moderate |
7.0 mi |
1:01:20 |
8:46 |
|
| 10/6/2011 |
Run |
Medicine Lake |
Easy |
7.9 mi |
1:13:37 |
9:23 |
|
| 10/5/2011 |
Run |
Medicine Lake |
Easy |
5.0 mi |
46:45 |
9:20 |
|
| 9/28/2011 |
Run |
|
Easy |
5.4 mi |
49:32 |
9:16 |
|
| 9/26/2011 |
Run |
Medicine Lake |
Easy |
6.5 mi |
55:59 |
8:36 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 9/19/2011 |
Run |
Hills - Med Lake |
Hill |
7.0 mi |
58:35 |
8:23 |
|
| 9/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 9/14/2011 |
Run |
Hills - Med Lake |
Hill |
7.3 mi |
1:01:24 |
8:29 |
|
| 9/12/2011 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:11:57 |
9:00 |
|
| 9/10/2011 |
Run |
River Bridges |
Long |
20.1 mi |
3:11:31 |
9:33 |
|
| 9/5/2011 |
Run |
Ford=>Washington |
Tempo |
11.0 mi |
1:32:31 |
8:25 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 9/1/2011 |
Run |
Hills - Med Lake |
Hill |
9.3 mi |
1:30:35 |
9:48 |
|
| 8/29/2011 |
Run |
Luce Line |
Easy |
12.0 mi |
1:52:05 |
9:21 |
|
| 8/27/2011 |
Run |
TCM Course |
Long |
20.7 mi |
3:12:47 |
9:19 |
|
| 8/25/2011 |
Run |
Hills - Med Lake |
Hill |
6.5 mi |
58:42 |
8:59 |
|
| 8/24/2011 |
Run |
|
Tempo |
8.1 mi |
1:07:35 |
8:19 |
|
| 8/23/2011 |
Run |
Medicine Lake |
Easy |
3.8 mi |
34:23 |
9:09 |
|
| 8/19/2011 |
Run |
|
Tempo |
4.7 mi |
39:23 |
8:20 |
|
| 8/16/2011 |
Run |
Medicine Lake |
Default |
5.0 mi |
43:00 |
8:36 |
|
|