| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:11 |
8:51 |
 |
| 2/24/2014 |
Run |
Plymouth Fieldhouse |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 2/23/2014 |
Run |
Plymouth Fieldhouse |
Medium Long |
10.2 mi |
1:29:54 |
8:48 |
|
| 2/16/2014 |
Run |
Boone |
Easy |
7.0 mi |
1:04:17 |
9:12 |
|
| 2/15/2014 |
Run |
random |
Medium Long |
12.5 mi |
1:57:41 |
9:25 |
|
| 2/9/2014 |
Run |
Boone |
Easy |
4.0 mi |
36:48 |
9:19 |
|
| 2/2/2014 |
Run |
Boone |
Easy |
7.0 mi |
1:04:04 |
9:10 |
|
| 2/1/2014 |
Run |
River |
Long |
14.3 mi |
2:20:00 |
9:48 |
|
| 1/29/2014 |
Run |
Medicine Lake |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 1/25/2014 |
Run |
Lakes |
Medium Long |
10.0 mi |
1:36:32 |
9:40 |
|
| 1/20/2014 |
Run |
River |
Easy |
6.1 mi |
55:44 |
9:10 |
|
| 1/18/2014 |
Run |
Lakes |
Medium Long |
13.6 mi |
2:15:01 |
9:55 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/9/2014 |
Run |
Treadmill |
Hill |
5.0 mi |
44:15 |
8:51 |
|
| 1/4/2014 |
Run |
Medicine Lake |
Medium Long |
10.4 mi |
1:42:34 |
9:55 |
|
| 1/1/2014 |
Run |
random |
Moderate |
6.0 mi |
51:24 |
8:34 |
|
| 12/29/2013 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:49 |
8:37 |
|
| 12/28/2013 |
Run |
Castaway Cay 5k |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 12/26/2013 |
Run |
Port Canaveral |
Easy |
4.3 mi |
39:39 |
9:14 |
|
| 12/23/2013 |
Run |
Treadmill |
Moderate |
6.0 mi |
50:47 |
8:28 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
29:13 |
8:49 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 11/14/2013 |
Run |
Medicine Lake |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 11/11/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:41 |
9:16 |
|
| 11/9/2013 |
Run |
Medicine Lake |
Long |
15.2 mi |
2:11:25 |
8:40 |
|
| 11/7/2013 |
Run |
random |
Easy |
4.1 mi |
34:40 |
8:33 |
|
| 11/5/2013 |
Run |
Medicine Lake |
Moderate |
7.8 mi |
1:03:28 |
8:11 |
|
| 11/3/2013 |
Run |
Medicine Lake |
Easy |
10.2 mi |
1:31:56 |
9:01 |
|
| 11/2/2013 |
Run |
River |
Moderate |
8.5 mi |
1:09:02 |
8:08 |
|
| 10/27/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:01:36 |
8:49 |
|
| 10/22/2013 |
Run |
random |
Easy |
3.4 mi |
30:50 |
9:08 |
|
| 10/21/2013 |
Run |
random |
Tempo |
5.2 mi |
42:45 |
8:12 |
|
| 10/19/2013 |
Run |
Lakes |
Moderate |
7.0 mi |
57:51 |
8:16 |
|
| 10/17/2013 |
Run |
36th Ave Hills |
Hill |
11.0 mi |
1:31:25 |
8:19 |
|
| 10/14/2013 |
Run |
Hill Route #3 - Med Lake |
Tempo |
9.6 mi |
1:17:46 |
8:08 |
|
| 10/12/2013 |
Run |
Depot |
Easy |
8.0 mi |
1:12:14 |
9:03 |
|
| 10/10/2013 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 10/8/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
37:41 |
9:12 |
|
| 10/1/2013 |
Run |
random |
Easy |
3.1 mi |
29:08 |
9:28 |
|
| 9/30/2013 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:38 |
9:04 |
|
| 9/28/2013 |
Run |
River |
Medium Long |
10.0 mi |
1:35:28 |
9:33 |
|
| 9/23/2013 |
Run |
36th Ave Hills |
Hill |
7.8 mi |
1:09:17 |
8:57 |
|
| 9/22/2013 |
Run |
random |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 9/19/2013 |
Run |
36th Ave Hills |
Hill |
8.0 mi |
1:11:29 |
8:57 |
|
|