| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2013 |
Run |
Medicine Lake |
Moderate |
9.2 mi |
1:15:01 |
8:11 |
 |
| 10/15/2013 |
Run |
random |
Easy |
3.2 mi |
28:06 |
8:46 |
|
| 9/24/2013 |
Run |
Medicine Lake |
Easy |
6.1 mi |
55:44 |
9:09 |
|
| 9/16/2013 |
Run |
Medicine Lake |
Easy |
6.1 mi |
55:45 |
9:12 |
|
| 9/14/2013 |
Run |
Medicine Lake+ |
Long |
20.7 mi |
3:16:20 |
9:30 |
|
| 9/6/2013 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:17:29 |
9:53 |
|
| 9/4/2013 |
Run |
Hill Route #1 - Med Lake |
Easy |
7.5 mi |
1:08:13 |
9:06 |
|
| 9/2/2013 |
Run |
Hill Route #3 - Med Lake |
Moderate |
13.1 mi |
1:56:12 |
8:52 |
|
| 8/31/2013 |
Run |
River |
Long |
20.0 mi |
3:11:16 |
9:34 |
|
| 8/27/2013 |
Run |
Medicine Lake |
Easy |
7.5 mi |
1:13:59 |
9:52 |
|
| 8/25/2013 |
Run |
Portland |
Easy |
6.3 mi |
1:00:03 |
9:36 |
|
| 8/24/2013 |
Run |
HTC Leg #3 |
Race |
6.1 mi |
53:29 |
8:44 |
|
| 8/23/2013 |
Run |
HTC Leg #1 |
Race |
6.1 mi |
50:27 |
8:15 |
|
| 8/19/2013 |
Run |
random |
Easy |
4.1 mi |
37:47 |
9:13 |
|
| 8/15/2013 |
Run |
Hill Route #1 - Med Lake |
Tempo |
9.0 mi |
1:16:43 |
8:31 |
|
| 8/12/2013 |
Run |
36th Ave Hills |
Hill |
9.2 mi |
1:20:55 |
8:48 |
|
| 8/7/2013 |
Run |
Medicine Lake |
Easy |
10.2 mi |
1:32:45 |
9:08 |
|
| 8/5/2013 |
Run |
Medicine Lake |
Tempo |
10.1 mi |
1:26:14 |
8:33 |
|
|