| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2012 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:06:42 |
8:21 |
 |
| 6/18/2012 |
Run |
Medicine Lake |
Easy |
6.4 mi |
59:50 |
9:21 |
|
| 6/8/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:39:26 |
9:57 |
|
| 6/4/2012 |
Run |
Medicine Lake |
Easy |
4.1 mi |
38:20 |
9:26 |
|
| 5/28/2012 |
Run |
Hill Route #2 - Med Lake |
Hill |
9.5 mi |
1:28:56 |
9:22 |
|
| 5/26/2012 |
Run |
River |
Moderate |
8.5 mi |
1:18:26 |
9:14 |
|
| 5/24/2012 |
Run |
Medicine Lake |
Tempo |
6.0 mi |
51:30 |
8:36 |
|
| 5/22/2012 |
Run |
Medicine Lake |
Easy |
5.9 mi |
54:26 |
9:15 |
|
| 5/19/2012 |
Run |
Medicine Lake |
Long |
11.0 mi |
1:47:23 |
9:46 |
|
| 5/15/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:31:18 |
9:08 |
|
| 5/12/2012 |
Run |
Medicine Lake |
Long |
19.5 mi |
3:13:19 |
9:55 |
|
| 5/10/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 5/7/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 5/6/2012 |
Run |
Medicine Lake |
Long |
14.5 mi |
2:23:36 |
9:55 |
|
| 5/3/2012 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:15:24 |
9:26 |
|
| 5/1/2012 |
Run |
Medicine Lake |
Easy |
4.8 mi |
44:29 |
9:15 |
|
| 4/30/2012 |
Run |
Hill Route #2 - Med Lake |
Hill |
8.0 mi |
1:12:18 |
9:03 |
|
| 4/24/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 4/21/2012 |
Run |
Luce Line |
Long |
18.0 mi |
3:01:07 |
10:04 |
|
| 4/18/2012 |
Run |
Medicine Lake |
Hill |
8.0 mi |
1:14:03 |
9:16 |
|
| 4/14/2012 |
Run |
River |
Long |
14.0 mi |
2:20:32 |
10:03 |
|
| 4/12/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 4/7/2012 |
Run |
Franklin to Ford |
Long |
16.0 mi |
2:37:34 |
9:51 |
|
| 4/4/2012 |
Run |
Medicine Lake |
Tempo |
7.0 mi |
1:01:58 |
8:52 |
|
| 4/2/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 3/24/2012 |
Run |
North Side |
Long |
12.6 mi |
2:09:47 |
10:20 |
|
| 3/22/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 3/17/2012 |
Run |
Medicine Lake |
Easy |
9.3 mi |
1:32:27 |
9:57 |
|
| 3/15/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:31 |
9:15 |
|
| 3/13/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 2/23/2012 |
Run |
Treadmill |
Moderate |
4.0 mi |
33:55 |
8:29 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 2/18/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:34:51 |
9:30 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
|