| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2014 |
Run |
Medicine Lake |
Easy |
4.5 mi |
39:33 |
8:48 |
 |
| 6/28/2014 |
Run |
Medicine Lake |
Medium Long |
12.5 mi |
1:51:32 |
8:56 |
|
| 6/21/2014 |
Run |
Grandma's |
Race |
26.4 mi |
4:08:47 |
9:27 |
|
| 6/17/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 6/11/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
55:32 |
8:54 |
|
| 5/17/2014 |
Run |
|
Race |
13.0 mi |
1:44:10 |
8:03 |
|
| 5/13/2014 |
Run |
Medicine Lake |
Tempo |
9.4 mi |
1:18:46 |
8:23 |
|
| 5/10/2014 |
Run |
Medicine Lake+ |
Medium Long |
15.2 mi |
2:19:01 |
9:09 |
|
| 5/8/2014 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:23:23 |
8:21 |
|
| 4/28/2014 |
Run |
Medicine Lake |
Easy |
9.1 mi |
1:22:11 |
9:04 |
|
| 4/27/2014 |
Run |
Medicine Lake+ |
Long |
14.2 mi |
2:12:18 |
9:21 |
|
| 4/19/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:42:54 |
9:04 |
|
| 4/17/2014 |
Run |
Boone |
Tempo |
10.0 mi |
1:22:23 |
8:15 |
|
| 4/12/2014 |
Run |
Goldy's |
Race |
10.2 mi |
1:17:12 |
7:36 |
|
| 4/9/2014 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:01:22 |
8:47 |
|
| 4/7/2014 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:34 |
8:16 |
|
| 4/3/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
50:21 |
8:23 |
|
| 3/30/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:40:29 |
8:55 |
|
| 3/27/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:38 |
8:23 |
|
| 3/25/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:08:50 |
8:37 |
|
| 3/22/2014 |
Run |
Plymouth Fieldhouse |
Long |
18.0 mi |
2:38:10 |
8:48 |
|
| 3/20/2014 |
Run |
Boone |
Tempo |
9.0 mi |
1:12:47 |
8:06 |
|
| 3/18/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:43 |
8:21 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 3/16/2014 |
Run |
Plymouth Fieldhouse |
Easy |
8.0 mi |
1:09:09 |
8:39 |
|
| 3/15/2014 |
Run |
River |
Medium Long |
11.0 mi |
1:43:40 |
9:25 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 3/11/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:30 |
8:20 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:03 |
8:49 |
|
|