| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
38:38 |
9:40 |
 |
| 7/22/2012 |
Run |
|
Easy |
3.8 mi |
36:19 |
9:31 |
|
| 6/26/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 5/17/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 4/22/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/11/2012 |
Run |
Medicine Lake |
Moderate |
8.5 mi |
1:16:14 |
8:59 |
|
| 4/5/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 4/1/2012 |
Run |
Medicine Lake |
Long |
15.0 mi |
2:29:09 |
9:57 |
|
|