| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
River |
Long |
16.0 mi |
2:24:12 |
9:01 |
 |
| 9/20/2012 |
Run |
Hill Route #1 - Med Lake |
Tempo |
7.5 mi |
1:02:57 |
8:23 |
|
| 9/17/2012 |
Run |
Medicine Lake |
Moderate |
8.2 mi |
1:11:29 |
8:43 |
|
| 9/11/2012 |
Run |
Hill Route #1 - Med Lake |
Moderate |
8.0 mi |
1:10:41 |
8:51 |
|
| 9/10/2012 |
Run |
Medicine Lake |
Easy |
4.8 mi |
44:13 |
9:19 |
|
| 9/5/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
56:20 |
9:24 |
|
|