| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
|
Easy |
4.0 mi |
39:38 |
9:54 |
 |
| 9/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 9/1/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 8/28/2014 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:32:17 |
9:09 |
|
| 8/25/2014 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:02:13 |
8:53 |
|
| 8/20/2014 |
Run |
random |
Easy |
3.2 mi |
28:09 |
8:50 |
|
| 8/20/2014 |
Run |
Treadmill |
Interval |
7.3 mi |
1:02:20 |
8:36 |
|
| 8/16/2014 |
Run |
Ragnar Leg #5 |
Moderate |
5.4 mi |
50:59 |
9:30 |
|
| 8/2/2014 |
Run |
|
Race |
13.2 mi |
2:01:19 |
9:11 |
|
| 7/29/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
59:54 |
8:34 |
|
| 7/28/2014 |
Run |
Medicine Lake |
Easy |
8.1 mi |
1:12:06 |
8:55 |
|
| 7/27/2014 |
Run |
Medicine Lake+ |
Easy |
9.5 mi |
1:28:08 |
9:16 |
|
| 7/21/2014 |
Run |
Medicine Lake |
Easy |
6.1 mi |
56:08 |
9:09 |
|
| 7/19/2014 |
Run |
|
Long |
15.2 mi |
2:32:27 |
10:04 |
|
| 7/10/2014 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:07:11 |
8:24 |
|
| 7/7/2014 |
Run |
Medicine Lake |
Easy |
6.1 mi |
54:45 |
9:01 |
|
| 7/4/2014 |
Run |
RWB |
Race |
13.2 mi |
1:52:19 |
8:31 |
|
| 6/25/2014 |
Run |
Medicine Lake |
Moderate |
4.0 mi |
33:53 |
8:29 |
|
| 6/25/2014 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/14/2014 |
Run |
|
Moderate |
8.0 mi |
1:10:08 |
8:46 |
|
| 6/12/2014 |
Run |
Medicine Lake |
Moderate |
6.3 mi |
51:42 |
8:17 |
|
| 5/31/2014 |
Run |
Medicine Lake |
Long |
17.2 mi |
2:48:23 |
9:48 |
|
| 5/29/2014 |
Run |
Medicine Lake |
Tempo |
10.1 mi |
1:26:23 |
8:34 |
|
| 5/27/2014 |
Run |
36th Ave Hills |
Hill |
10.0 mi |
1:23:55 |
8:24 |
|
| 5/22/2014 |
Run |
Medicine Lake |
Tempo |
11.0 mi |
1:33:36 |
8:31 |
|
| 5/18/2014 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:29:08 |
8:52 |
|
| 5/12/2014 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:27:20 |
8:44 |
|
| 5/11/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:39 |
9:03 |
|
| 5/6/2014 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
59:46 |
8:32 |
|
| 5/5/2014 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Interval |
9.0 mi |
1:16:18 |
8:29 |
|
| 4/26/2014 |
Run |
Medicine Lake |
Medium Long |
10.0 mi |
1:29:19 |
8:56 |
|
| 4/24/2014 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:16 |
8:14 |
|
| 4/22/2014 |
Run |
Medicine Lake |
Interval |
10.0 mi |
1:23:47 |
8:23 |
|
| 4/21/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:10 |
8:55 |
|
| 4/20/2014 |
Run |
Medicine Lake |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 4/18/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 4/14/2014 |
Run |
Medicine Lake |
Easy |
10.3 mi |
1:31:30 |
8:52 |
|
| 4/10/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 4/8/2014 |
Run |
Around |
Easy |
6.0 mi |
53:30 |
8:56 |
|
| 3/31/2014 |
Run |
Boone |
Easy |
6.1 mi |
53:14 |
8:44 |
|
| 3/29/2014 |
Run |
|
Easy |
4.5 mi |
46:50 |
10:25 |
|
| 3/28/2014 |
Run |
Boone |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/23/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:28 |
9:05 |
|
|