| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
35:56 |
13:04 |
 |
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 12/8/2014 |
Run |
Treadmill |
Moderate |
4.0 mi |
33:08 |
8:17 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/18/2014 |
Run |
random |
Easy |
3.1 mi |
26:09 |
8:31 |
|
| 9/11/2014 |
Run |
Hill Route #2 - Med Lake |
Tempo |
10.5 mi |
1:27:18 |
8:19 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
|