Notes
ran from home to cedar lake, north up theodore wirth/victory and eventually looped back.
first 10 miles ~7:00-7:05, then 6.5 miles a little faster:
6:53, 6:43, 6:41, 6:47, 6:43, 6;40, 3:22 (half mile).
16.5 miles were in 6:57 pace plus a bit real slow as a cool down.