Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/11/2018 Run St Paul Easy 4.0 mi     2/10/2018 Run treadmill Easy 6.0 mi 47:20 7:54 2/9/2018 Run around NE Easy 1.5 mi     2/8/2018 Run treadmill Cruise Intervals 8.0 mi     2/7/2018 Run   Easy 3.0 mi     2/7/2018 Run around NE Easy 2.3 mi     2/6/2018 Run St Paul from Run n Fun Easy 6.8 mi     2/5/2018 Run treadmill Interval 7.3 mi     2/4/2018 Run Como Easy 6.8 mi     2/3/2018 Run treadmill Long 15.5 mi 2:04:00 8:00 2/2/2018 Run   Easy 3.3 mi     2/1/2018 Run treadmill Progression Run 8.0 mi     1/31/2018 Run   Easy 3.0 mi     1/30/2018 Run   Easy 5.0 mi     1/29/2018 Run treadmill Tempo 7.0 mi     1/28/2018 Run Como Easy 7.3 mi     1/27/2018 Run treadmill Long 12.0 mi 1:35:00 7:55 1/26/2018 Run   Easy 3.0 mi     1/25/2018 Run   Easy 9.5 mi     1/24/2018 Run   Easy 4.0 mi     1/23/2018 Run   Easy 8.0 mi     1/22/2018 Run treadmill Progression Run 8.5 mi 1:00:00 7:04 1/21/2018 Run treadmill Easy 7.0 mi     1/18/2018 Run Calhoun, Harriet Easy 9.0 mi     1/14/2018 Run Como Easy 8.0 mi     1/13/2018 Run Cedar Lake trail, Bryn Mawr, North Mpls Long 12.0 mi     1/12/2018 Run   Easy 1.5 mi     1/11/2018 Run   Easy 6.0 mi     1/10/2018 Run   Easy 3.0 mi     5/7/2017 Run all over town. Long 17.3 mi 2:02:00 7:05 2/12/2017 Run around NE Easy 2.8 mi     2/11/2017 Run around NE Easy 1.3 mi     2/11/2017 Ski vasaloppet Easy 28.0 km 2:39:10 9:09 2/10/2017 Run around NE Easy 1.8 mi     2/9/2017 Run around NE Easy 1.5 mi     2/8/2017 Run   Easy 2.0 mi     2/7/2017 Run   Easy 1.0 mi     2/6/2017 Run   Easy 2.3 mi     2/6/2017 Bike   Interval 15.0 mi     2/5/2017 Run St Paul Long 12.5 mi     2/4/2017 Run around NE Easy 5.5 mi     2/3/2017 Run   Easy 2.8 mi     2/2/2017 Run   Repetition 5.8 mi     2/1/2017 Run around NE Easy 3.8 mi     1/31/2017 Run around NE Easy 9.5 mi     1/30/2017 Run   Easy 2.0 mi     1/30/2017 Ski Theodore Wirth Easy   1:05   1/29/2017 Run Wisconsin Rapids Easy 2.0 mi     1/29/2017 Run   Tempo 4.5 mi     1/28/2017 Run   Easy 3.5 mi     1/27/2017 Run   Easy 2.0 mi     1/26/2017 Run   Easy 10.0 mi     1/25/2017 Run   Easy 2.0 mi     1/24/2017 Run   Easy 9.0 mi     1/23/2017 Run   Easy 4.0 mi     1/22/2017 Run   Tempo 7.0 mi     1/21/2017 Run   Easy 3.0 mi     1/20/2017 Run before work Easy 3.0 mi     1/19/2017 Run   Easy 4.0 mi     1/18/2017 Run   Easy 2.3 mi     1/17/2017 Run   Tempo 6.5 mi     1/16/2017 Run Los Angeles Easy 4.8 mi     1/15/2017 Run Los Angeles Easy 5.0 mi     1/14/2017 Run Los Angeles Easy 2.5 mi     1/13/2017 Run Los Angeles Easy 7.0 mi     1/12/2017 Run around NE Easy 3.5 mi     1/11/2017 Run   Easy 2.0 mi     1/10/2017 Run   Easy 2.3 mi     1/10/2017 Ski   Easy   55:00   1/9/2017 Run   Easy 4.5 mi     1/8/2017 Run   Easy 2.5 mi     1/8/2017 Ski Theodore Wirth Easy   1:00:00   1/7/2017 Run St Paul Easy 7.5 mi     1/6/2017 Run treadmill Easy 5.5 mi     1/5/2017 Run around NE Easy 1.5 mi     1/4/2017 Run   Easy 5.5 mi     1/3/2017 Run   Easy 1.8 mi     1/2/2017 Run   Easy 4.0 mi     1/1/2017 Run   Easy 1.5 mi     1/1/2017 Run   Easy 6.0 mi     12/31/2016 Run   Easy 2.0 mi     12/30/2016 Run   Easy 2.5 mi     12/28/2016 Run   Easy 4.0 mi     12/27/2016 Run   Easy 3.0 mi     12/26/2016 Run   Easy 7.0 mi     3/3/2016 Run around NE Tempo 8.0 mi     3/2/2016 Run around NE Easy 3.8 mi     3/1/2016 Run Run n Fun and around Easy 10.5 mi     2/29/2016 Bike   Easy 15.0 mi 50:00 3:20 2/28/2016 Run around NE Cruise Intervals 6.0 mi     2/27/2016 Run St Paul/Mpls Como Loop Long 12.3 mi     2/26/2016 Run around StP Easy 5.0 mi     2/25/2016 Run around NE Easy 5.0 mi     2/23/2016 Run Run n Fun and around Easy 9.5 mi     2/22/2016 Run broadway bridge to stone arch loop Easy 6.5 mi 48:00 7:24 2/21/2016 Run   Easy 4.3 mi     2/20/2016 Run   Easy 5.0 mi     2/19/2016 Run Around Anaheim Easy 6.0 mi     2/18/2016 Run Around Anaheim Easy 5.0 mi     2/17/2016 Run Around Anaheim Easy 4.0 mi