Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/26/2017 Run 8 mile South Bend Run Long 8.0 mi 1:14:35 9:20 3/4/2017 Run treadmill Easy 4.2 mi 35:00 8:20 9/17/2015 Bike   Long 12.5 mi 49:57 4:01 9/16/2015 Run   Easy 4.2 mi 34:28 8:08 9/16/2015 Run   Default 1.3 mi 10:47 8:11 9/15/2015 Run   Default 3.2 mi 25:38 8:03 9/15/2015 Run   Default 4.4 mi 18:18 4:11 9/14/2015 Run   Default 5.0 mi 19:59 3:59 9/14/2015 Run   Default 4.1 mi 32:58 7:58 9/13/2015 Run   Default 6.6 mi 52:01 7:56 9/13/2015 Run   Default 0.8 mi 6:45 8:40 9/12/2015 Run   Default 6.9 mi 55:43 8:06 9/10/2015 Run   Default 4.5 mi 37:58 8:23 9/8/2015 Run   Default 4.1 mi 36:36 8:52 9/7/2015 Run   Default 13.8 mi 59:12 4:18 9/6/2015 Run   Default 4.3 mi 20:15 4:44 9/6/2015 Run   Default 7.9 mi 1:11:47 9:04 9/5/2015 Run   Default 10.5 mi 55:46 5:19 9/5/2015 Run   Default 3.7 mi 29:57 8:05 9/3/2015 Run   Default 5.6 mi 45:29 8:09 9/2/2015 Run   Default 5.7 mi 55:26 9:47 9/1/2015 Run   Default 14.0 mi 53:04 3:49 8/31/2015 Run   Default 12.1 mi 47:51 3:57 8/31/2015 Run   Default 5.1 mi 42:43 8:26 8/30/2015 Run   Default 6.1 mi 53:37 8:52 8/26/2015 Run   Default 2.8 mi 23:27 8:29 8/25/2015 Run   Default 1.7 mi 13:01 7:37 8/24/2015 Run   Default 0.2 mi 5:10 25:53 7/29/2013 Bike 10 miles or so Easy 11.5 mi 45:32 3:58 7/28/2013 Bike 20 miles Easy 20.2 mi 1:20:55 4:01 7/27/2013 Run sherry run plus half mile Easy 3.7 mi 31:00 8:26 7/20/2013 Run Sherry's Run Easy 3.1 mi 26:48 8:39 1/31/2013 Bootcamp   bootcamp       1/24/2013 Bootcamp   bootcamp   1:00:00   1/23/2013 Run   Easy 9.0 mi 1:25:36 9:31 1/22/2013 Bootcamp   bootcamp   1:00:00   1/21/2013 Triad Class   cardio, weights, ABs   1:30:00   1/20/2013 Bootcamp   bootcamp   1:00:00   1/19/2013 Run   Long 9.0 mi 1:12:22 8:03 1/17/2013 Bootcamp   bootcamp   1:30:00   1/16/2013 Run   Easy 5.0 mi 47:05 9:25 1/15/2013 Bootcamp   bootcamp   1:00:00   1/14/2013 Triad Class   cardio, weights, ABs       1/12/2013 Bootcamp   bootcamp       1/12/2013 Run   Long 5.0 mi 38:00 7:36 1/10/2013 Bootcamp   bootcamp       1/3/2013 Bootcamp   bootcamp       1/1/2013 Run   Race 10.0 km 51:39 8:19 12/30/2012 Run   Long 13.1 mi 2:11:00 10:00 12/29/2012 Bootcamp   bootcamp