1/19/2015
2:08 PM
11 mi
1:42:48.62
9:21 mi
Brooks Transcend (Clean Brooks)
Initializing charts...
Decent long run, slower pace and didn't bring enough water, did two gel blocks at mile 4. Started to slow after mile 7, got a boost at Starbucks with water at 9.5, and finished strong. Week 4 complete!