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Notes

Great race on a seasonably cool morning in Norfolk. Heel is still bothering me a bit, but it doesn't seem to affect my running at all. Started out of the gate with a pace just above 7 min/mi, and questioned whether it was too much. Because of the weather, I decided to give it a shot, and maintained around 7:08 throughout the race. Kicked it up a bit on mile 3, and 2/4 were slowed a bit with water stops, but very steady pace throughout the race to give me a PR by a long shot! Now, to figure out what to do about this darn heel.