Run: Long Previous Next

1/5/2015

3:50 PM

9 mi

1:24:52.09

9:26 mi

Weather

62 F
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Notes

TUT: About 30 min, GPS map incorrect.

Elevation Gain: +1178 ft

BSM gain (adjusted for 9 mi): +1237 ft (+3600 ft / -3900 ft for entire route)

Good, tough long run to finish off Week 2. Incorporated hills in first half, definitely need to continue that trend in preparation for BSM. Negative splits as expected, since second half was relatively flat. On to week 3!

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